My Health Lists

[...] and other associated issues while in the process of getting pregnant. Olive Oil – A healthy dose of olive oil can go a long way in improving your chances of getting pregnant faster. Basically, [...]

[...] . So, all dairy products like cheese, cottage cheese, fresh cream, yogurt etc contain a very healthy dose of this essential mineral which is also the most abundant in the human body. This is one of [...]

[...] about 4:30 to 5:00 in the morning and hits the gym. Once she is in the gym, she engages in a healthy dose of flexibility exercises and cardio. She has faith on the outcomes on yoga and pilates and she [...]

[...] pushups, pull ups and basic fitness moves. George Clooney is also known for including a healthy dose of Bikram Yoga in his basic workout plan. This is a form of yoga started by Bikram Chowdhary [...]

[...] slowly and steadily keeping you full for long enough to not crave for sugary snacks. Lean proteins – A slab of seasoned salmon, a smoked chicken breast and a hardboiled egg… there is [...]

[...] to your bulges, switch to fresh green leafy vegetables with the right dosage of lean proteins. Fiber rich food – Fiber from fruits and vegetables regulates blood sugar levels which [...]

[...] and cereals that gives him all the necessary dietary essentials every day. His choice of lean proteins include eggs (2 whole and 6 whites in breakfast) fish (like tuna) and chicken breast which he [...]

[...] of 1800 calories comes from 3 well balanced meals and 2 healthy snacks which comprises of lean proteins, fresh vegetables and whole grains. This is just about enough to give her muscle mass a boost [...]

[...] may be concerned. Nevertheless, the impact of what he does for the sake of his shape and overall health is stark obvious. The diva of the yesteryears has still managed to keep his charms alive in [...]

[...] snack you can indulge in before bedtime. While yogurt works wonders for your gut and overall health with its probiotic content, berries work their miracles by offering essential nutrients and [...]

[...] about 628 mgs of potassium per 100gms, salmon can be banked upon for a healthy boost of overall health. You can also indulge in fishes like halibut, mackerel and herring for just about the [...]

[...] turkey. A few healthy and often imperceptible food swaps can prove amply beneficial for your overall health after the festive season comes to a close and you will be able to make it to work without [...]

[...] that has to get into the body to support the Wolverine frame. A neat division of everyday diet in 4 simple yet power packed meals does the expected wonders. The inclusions from the [...]

[...] , essentials Vitamins and minerals, fruits and vegetables must form a part of your everyday diet. Apples, oranges, blue berries, avocadoes, pears, peaches and almost all seasonal fruits [...]

[...] immunity of the body. Here is a list of inclusions and superfoods that you can include in your everyday diet to ensure that you have a safe, healthy and sneeze-free journey through otherwise bitter [...]

[...] a enviable shape. Lean chicken, fish, turkey and even lean beef should form a part of your everyday diet. If not, you will manage to retain all your fat wrapped in loose and wrinkled skin, eventually [...]

The Duchess of Cambridge, wife of Prince William, has managed to stir up a whole new tornado in the world of fashion with her sense of almost eternall [...]

[...] , Rihanna or any singing sensation. While you can always keep the good part of this diet and fitness schedule in mind, when it comes to incorporating it in your own life, please do so under strict [...]

[...] in. The good news is, the future King of Asgard has allowed a sneak peek into his diet and fitness schedule which is worth a shot for good. Chris Hemsworth Workout Plan The godly physique of Thor is [...]

[...] of fans to learn his secrets, the actor has allowed a sneak peek into his diet and fitness schedule. Fitness Plan of Bradley Cooper Bradley Cooper engages in the 3 – 2 – 1 fitness plan [...]