My Own Ripple Effect

[...] Essential oils are like the teen pop sensation of the healthy living world. Everyone is talking about them! [...]

[...] for the books? Yep. I bought this bundle because it was an absolutely incredible deal for the Essential Oils eCourse! I've been using essential oils for a few months now and while I love what I've [...]

[...] moms. So they sent me their newest scent, called Windswept! Windswept contains the following essential oils: carrot seed, German chamomile, spearmint, clove, and grapefruit. According to the creators, [...]

[...] Life ($3.99) DIY Natural Remedies by Nina Nelson @ Shalom Mama ($12.95) Essentials of Essential Oils: How to Use Essential Oils for Beginners by Rachel Ramey @ Titus 2 Homemaker ($2.99) Herbal [...]

[...] products I love and partnering with companies as sponsors is another way that I can expand the ripple effect and help more people live healthy, full lives! I was so glad when Anne from Mom's Choice [...]

[...] Hello, awesome person!... I want to say THANK YOU for being a supporter of My Own Ripple Effect! It's because of the encouragements and positive feedback from you guys that I am inspired to [...]

[...] Hey, you! I want to say THANK YOU for being a supporter of My Own Ripple Effect! It's because of the encouragements and positive feedback from you guys that I am inspired to [...]

[...] , and blogging goals. I hope you like it too and will stick around to join me as we create a ripple effect of healthy homes and healthy families!   So, what better way to celebrate this momentous [...]

[...] before... A photo of Buttons when she was a baby :) And nothing could be more different than the GAPS diet for babies! There's no fortified rice cereals at all and even pureed fruits and veggies don't [...]

[...] As I look ahead at the GAPS diet and the new foods that I will soon be introducing to Baby Bear, I am reminded of just how [...]

[...] to share with you how it's been going! As a family: We are doing really well as a whole! The GAPS diet is totally normal and enjoyable! Tynan and I went away a couple times overnight and planned [...]

[...] Wow. It's hard to believe that it's been ONE YEAR already since our family started the GAPS diet! It almost feels like we've been eating this way for years, since the time has flown by as we've [...]

[...] be getting good, healthy fats and probiotics! That's just good nutrition all around :)   My GAPS baby... Baby Bear is a lot different than my other girls. She is much more attached to me and [...]

[...] Welcome back to the GAPS Baby series! This is the second last post--and one of my favourites! Not because there's anything [...]

If you've been following along with this series, than you'll already know that my little Baby Bear is a stubborn, independent, likes to do things her [...]

[...] breastfed for as long as she wants, until she is truly ready for food. The reason I posted this GAPS baby series us to give moms a broader spectrum of information than the conventional feeding [...]

[...] coconut oil 6 slices of cucumber Morning Snack Iced coffee using 8oz of coffee and 8oz of full-fat coconut milk Lunch Leek and mushroom omelet (3 eggs) cooked in coconut oil 1 carrot Afternoon Snack 1 [...]

[...] remember that they should be a tasty sidedish on your breakfast plate, not the full meal. Full-fat coconut milk makes great smoothies, chia pudding, and even yogurt. I love the boost of energy I get [...]

[...] . Steep for 4-7 minutes. I like my tea extra strong because I most often add a splash of full-fat coconut milk to my cup so I will usually add a bit more tea and steep for at least 10 minutes. I also [...]

[...] Ingredients 4 eggs, room temperature 2 tbsp of coconut oil or ghee, melted 1/2 cup of full-fat coconut milk 1 tsp vanilla 1 ripe banana, mashed 1/2 cup of pumpkin, pureed 6 tbsp of coconut flour 1/2 [...]

[...] will likely look a bit different. I plan to follow most of the recommendations from Dr. Natasha Campbell-McBride, but if Baby Bear has a mouth full of teeth by the time she's interested in solids (she [...]

[...] WHEN to introduce solids--from 4 to 6 months of age. But one (of many) things that Dr. Natasha Campbell-McBride (Dr. NCM) recommends, which differs greatly to any other infant feeding guideline is the [...]

[...] one child does not mean it will work for the next (GAPS diet included!) In her book, Dr. Natasha Campbell-McBride (Dr. NCM) has a schedule for introducing solids that is broken down by weeks. It's [...]

[...] for a long time in water and then pureed to add to your baby's vegetable purees. Dr. Natasha Campbell-McBride (Dr. NCM) recommends starting with a small amount of chicken (skin, fat, and brown meat [...]

[...] your privacy and I don't spam!) Sign up for MORE Monthly 2. Earn more entries using the Rafflecopter widget below. 3. Come back every day to earn EXTRA entries by tweeting!   Good luck and Happy [...]

[...] your privacy and I don't spam!) Sign up for MORE Monthly 3. Verify your entries using the Rafflecopter widget below. 4. Come back every day to earn EXTRA entries by sharing! a Rafflecopter giveaway [...]

[...] your privacy and I don't spam!) Sign up for MORE Monthly 3. Verify your entries using the Rafflecopter widget below. 4. Come back every day to earn EXTRA entries by sharing! a Rafflecopter giveaway [...]

[...] ! (Read my privacy policy here.) Sign up for MORE Monthly! 3. Verify your entries using the Rafflecopter widget below. 4. Come back every day to earn EXTRA entries by sharing! a Rafflecopter giveaway [...]

[...] : Information in this post is a brief summary of Dr. Natasha Campbell-McBride's infant feeding guidelines. I strongly suggest you read the book yourself before following any of the information [...]

[...] : Information in this post is a brief summary of Dr. Natasha Campbell-McBride's infant feeding guidelines. I strongly suggest you read the book yourself before following any of the information [...]

[...] : Information in this post is a brief summary of Dr. Natasha Campbell-McBride's infant feeding guidelines. I strongly suggest you read the book yourself before following any of the information [...]

[...] : Information in this post is a brief summary of Dr. Natasha Campbell-McBride's infant feeding guidelines. I strongly suggest you read the book yourself before following any of the information [...]