Institute for Natural Healing

[...] Health Watch readers know the importance of a good night’s sleep. It’s one of the easiest ways to support—even [...]

[...] heart. Even worse? Taking statins can cut your life short. And new research backs up what Health Watch readers have known for years… Lifestyle choices—not a prescription drug—are the best way to [...]

[...] Health Watch readers know how important exercise is. It’s about more than staying in good shape. Exercise is [...]

[...] Health Watch readers know the value of being able to treat joint pain naturally. But when it doesn’t go away—or [...]

[...] from Lithuania looked at 160 patients after a myocardial infarction (MI)—also known as a heart attack. Not only did they find that women were more likely to be depressed after a MI. The team [...]

[...] Most people who survive a heart attack are at a major disadvantage. That’s because their doctors—the “experts”—only focus on what to [...]

[...] risk increases with age. Having it makes you up to five times more likely to die from a heart attack and raises your stroke risk by as much as 40%. That’s where the right diet can do more [...]

[...] is unlike almost any other drug out there. First they said it would help save you from a heart attack… But we told you why that’s not the case. In fact, they’ll only make things worse. They may [...]

[...] to study an established carcinogen. This is why they believe Neu5Gc is strongly associated with cancer risk from eating red meat. But it’s not because red meat is “bad” for you… [...]

[...] just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%. It’s a simple way to sabotage your heart health… Without knowing it. Now think about [...]

[...] University Hospital in Taiwan wanted to determine if regular statin use affected thyroid cancer risk. That’s because several earlier studies suggested these drugs might—somehow—lower the risk of [...]

[...] to find out—once and for all—if ET really has heart-protective benefits. They gathered medical data from 727 menopausal women. For four years, these women got an estrogen patch, estrogen [...]

[...] between drinking milk and fracture risk…and time to mortality. They looked at medical data from over 100,000 subjects between 39 and 79 years old. They followed female subjects [...]

[...] out. But that could be a deadly mistake… Researchers at Aarhus University Hospital saw medical data from over 100,000 people. Each subject had a first stroke between 2004 and 2012. Then [...]

[...] if following the popular Mediterranean diet had an effect on telomere length. They looked at medical data from 4,676 healthy nurses. Each of them was between 42 and 70 years old. The subjects answered [...]