Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale P...

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About 'Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale P...' Channel

Hybrid Fitness Continuing Education - Fort Lauderdale Personal Trainer

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Recent News

Unfortunately Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale P... has no news yet.

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The Joint by Joint Approach: Claims vs. the Evidence

[...] . Since its inception this theory has birthed a whole host of correct exercises that most personal trainers have bought into using. My concern is what if the premise that the joint by joint approach [...]

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[...] ;used in the Performance U training approach is the Romanian Deadlift (RDL). Although personal trainers, strength coaches and fitness enthusiasts are usually very familiar with how to perform [...]

Beyond Biceps: New 21′s for Chest, Shoulders and Back

[...] ;s, and often use 21′s in their workouts. That said, I’ve never understood why personal trainers, coaches and muscle-building enthusiasts only apply the 21s concept to the biceps? The [...]

Face Pulls: Grip Tip and Top 2 Variations

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Strength Training for Fat Loss: Book Preview

[...] I’m incredibly excited to announce that my book – Strength Training For Fat Loss – is out! You can purchase the BOOK now HERE, and the KINDLE [...]

Genetic Trainability: Your Genes Influence Your Workout Results

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New Personal Training Knowledge from a 30yr Old Fitness Book

[...] Today I’m sharing with you some valuable insights on Core Training, Strength Training for Women, Flexibility & Stretching, Aerobic Training, and the difference between& [...]

Movement Training: The Good, The Bad and The Ugly

[...] of ‘movement’ training. It is also not about disregarding the need for hypertrophy or strength training. In this case that would be a straw man fallacy! In fact this article maybe about how we can [...]

Why Smart Trainers Believe Stupid Things: (Part 2) The Dr. Fox Effect

[...] statement is meaningless because it describes doing the most basic part of the job of all fitness professionals, which is to avoid giving our clients exercises that cause them pain and avoid allowing [...]

Clients Don’t Care About Your Personal Training Certification

[...] that post, I neglected to address the following two realities that both new and seasoned fitness professionals need to realize when it comes to investing in fitness education: Embrace that your  [...]

My Concern with Kettlebell Enthusiast Fitness Professionals

[...] that kettlebells have become a very popular piece of training equipment to use among fitness professionals, athletes and exercise enthusiasts. And, for good reason, as kettlebells are a great [...]

Corrective Exercise: Science vs. Experience: What Anecdotal Evidence Does and Do...

[...] more seriously by alternative medicine practitioners, and by rehabilitation and fitness professionals who use a variety of “corrective exercise” practices to “fix” what they believe [...]

Personal Training: 4 Principles of Exercise Selection

[...] and guidelines of exercise prescription that are applied to everyone in the Performance U training approach. And, those guidelines are as follows. 1. If It Hurts, Don’t Do It! This should be [...]

2 Keys to Improving Rotational Power & Top 3 Rotary Power Exercises

[...] rotational power, and the top three rotary power training exercises used in the Performance U training approach to helping clients and athletes develop the power to rotate like the Tazmanian Devil! [...]

Muscle Building: 4 New Ways to Perform Your Sets

[...] sets, Cheat-Centrics, and New Type 21′s are all unique methods used in the Performance u training approach to apply scientifically founded principles of muscle building. Top Exercises [...]

Top 3 Mini-Band Exercises & The Mini-Band Butt Blaster Circuit

[...] the hip musculature. The following are the Top 3 Mini-Band Exercises used in the Performance U training approach. Mini-Band Supine Hip Bridge March We developed this exercise to create a double- [...]

Squat Depth: How Low Should You Go?

[...] strength coaches about squat depth: how low you should go? In this video I discuss the Performance U approach to finding the right squat depth for each individual, and discuss the different approach [...]

Why NOT to Do Kneeling Push Ups

[...] , 6-8 second eccentric (lowering) push ups from the floor are also used in the Performance U approach to helping the push-up deficient become capable of performing regular floor push-ups. [...]

Breathing Exercise B.S., Foam Rolling the Shoulders & 5 MMA Exercises

[...] Whether you’re looking for the Performance U approach to using corrective breathing exercises, or foam roller exercises for your shoulders, or [...]

Functional Training: Separating the Sense from Nonsense

[...] it’s technically impossible to train movements without training muscles — in the Performance U approach, we train movements and muscles (i.e., patterns and parts) because both types of [...]

Deadlifts: One of the Most Functional Exercises for Everything!

[...] core problem with the term “functional training” isn’t the variety of different definitions trainers and coaches use in attempt [...]

What is Functional Training? The Real Definition

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Functional Training: Separating the Sense from Nonsense

[...] The concept of “functional training” has long been an area of great confusion, at times even heated debate. But simply throwing [...]

CORE TRAINING: Facts, Fallacies & Top Techniques 3-DVD Set is On Sale Now! D...

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Core Training & Program Design Workshop in NYC. June 15-16, 2013

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Cyber Monday Sale! Get 30% Off w/ this Discount Code

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Labor Day Sale! 30% Off All DVDs (w/ this code) Until 9/4/13 – Get NASM CECs

[...] given for each DVD: Angled Barbell Training: The Best Landmine Exercises DVD   0.2 Core Training: Facts, Fallacies & Top Techniques 3-DVD set   0.7 Joint Friendly Strength [...]

6 Negative Thinking Strategies for Positive B.S. Detection

[...] When fitness professionals ask me about how to detect B.S. claims in the fitness training, nutrition and health field, I tell them to approach these various claims by “thinking [...]

How to do Mountain Climbers Exercise the RIGHT way

[...] the way the Mountain Climbers exercise is performed in the Performance U approach to fitness training. NickTumminello.com Featured in NASM Magazine! The National Academy of Sports Medicine [...]

Supramaximal Interval Training vs. High Intensity Interval Training

[...] , you’re well aware that High-Intensity Interval Training (HIIT) is a hot topic in the fitness training and sports conditioning fields. And, unlike most fitness trends that come and go like [...]

Genetic Trainability: Your Genes Influence Your Workout Results

[...] can (and do) influence the individual response to the medicine of any particular variety of fitness training. This is exactly why discussing the genetic influence on training outcomes (i.e. results) [...]

?Key Phrases
The Joint by Joint Approach: Claims vs. the Evidence

[...] . Since its inception this theory has birthed a whole host of correct exercises that most personal trainers have bought into using. My concern is what if the premise that the joint by joint approach [...]

Improve Your Romanian Deadlift (RDL) Technique: An Overlooked Mistake & Quic...

[...] ;used in the Performance U training approach is the Romanian Deadlift (RDL). Although personal trainers, strength coaches and fitness enthusiasts are usually very familiar with how to perform [...]

Beyond Biceps: New 21′s for Chest, Shoulders and Back

[...] ;s, and often use 21′s in their workouts. That said, I’ve never understood why personal trainers, coaches and muscle-building enthusiasts only apply the 21s concept to the biceps? The [...]

Face Pulls: Grip Tip and Top 2 Variations

[...] Most personal trainers and exercise enthusiasts are familiar with face pulls, so there’s no need to go into [...]

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