Not Your Average Fitness Tips

2012-11-15

The most wonderful time of the year is quickly approaching.  Unfortunately, it’s also the most dangerous time of the year when it comes to losing focus...

2012-10-03

As a new feature of my blog, I’m encouraging readers to share their fitness experiences and lessons learned along the way to getting into great shape...

2012-09-03

I’ve been following JC Deen’s blog, jcdfitness.com, for quite a while.  He has a ton of great insights that have certainly helped me shape my fitness...

2012-08-08

So I just stepped on the scale for the first time in over a month.  Guess what happened?  For all intents and purposes, nothing.  My weight was down about...

2012-07-31

A couple months ago I decided to buy a weighted vest.  It was a purchase that was long overdue.  If you’re at the point where you’re doing 20+ reps for...

2012-07-17

Good news for all of you who are looking for a new fitness routine to get ripped…my buddy Clint from Crude Fitness recently released his first book, Reveal...

2012-07-09

While I posted my initial Visual Impact Cardio Review a couple months ago, having recently completed the program I can now offer a more complete assessment...

2012-06-11

I recently had the pleasure of interviewing Olympic-trained athlete and fitness expert Amanda Russell.  Amanda focuses on helping people achieve a lean...

2012-05-30

My fellow fitness blogger Mark Kislich was kind enough to do an interview for my site.  Mark trains Olympic and other elite athletes so he knows how to...

2012-05-22

It might sound easy, but staying in shape can be just as difficult as losing fat or gaining muscle.  In a way, it’s more motivating to have a set goal...