Our Healthy Ways

[...] in China and Vietnam. While both are derived from the inner bark of the Cinnamomum tree, Ceylon cinnamon is the preferred option. It has a sweeter flavor and is better for your health. Cassia [...]

[...] foods such as avocados, nuts, and seeds instead of liquid or hydrogenated oils. Take on these mini challenges, and you’ll have a happier, healthier family in only four weeks. Try this recipe for [...]

[...] on a low-fat diet all three groups stayed lean. This led them to the conclusion that the C. ramosum bacteria improves nutrient uptake when on a high-fat diet. In other words, they will make you even [...]