Pace@putrajaya

[...] movie. I paused it midway to post this. Selamat Hari Raya. Can't wait to visit my friends. Allen Lai [...]

[...] me. I am benched for the rest of the year. Run safe everybody. This is always the golden rule. Allen Lai [...]

[...] like to contribute a medal or two. My mobile is 013-3948839 Thank you for your contribution. Allen Lai [...]

[...] Taman Aman. I’ll let the photos say the thousand words I would have to write otherwise. Enjoy. Allen Lai More photos here Me and Encik Rastam, President [...]

[...] the FB and photo galleries for more photos of the event. (Thanks for the above photos PT.) Take care Allen Lai [...]

[...] my training this evening. 158 days left. Ayoh ! Join me. Don't be left out. Register TODAY. Take care Allen Lai [...]

[...] in early April and I hope that I can do more small run steps. Little steps make the run. Take care Allen Lai [...]

[...] you all wearing our delightful Ts. Light a luminance for your love ones or a friend lost. Take care Allen Lai [...]

[...] the last few lucky numbers to be drawn. Just like running, never give up until crossing the finishing line. A big thank you to Ms Wendy Soo and her team for organizing the wonderful evening. Everybody [...]

[...] release from one leg a time. I managed to avert cramps and arrived safely back to the finishing line in 3 hours 18 minutes. Yes, I met my target, despite imminent cramps in both legs. I was very [...]

[...] medal. I foolishly decided to hold at 170 hb max. It is dangerously high for me. BUT the finishing line was already in sight. My heart was pounding as I crossed the line at exactly 3.30 hours my [...]

[...] '  the run. I came in 2hrs 45 minutes. Senn and everybody were there to bring me back to the finishing line. I made it but at what cost? I was so pathetic. Smiles all round did not cheer me as I was [...]

[...] the Preparticipation Screening Questionaire. Answer them truthfully and it may save your life. Run safe always. ------------------------ AHA/ACSM Health/Fitness Facility Preparticipation Screening [...]

[...] should a runner injure himself in a run. Not deliberate anyway. All runs MUST BE INJURY FREE. Run safe, all friends would advice. But what did I do? Run safe I did not. I had registered early for [...]

[...] . I had made an assurance to myself and that is to listen to my body. No matter what. I must run SAFE. My heart is my archiles heels. I can compromise the pain in my knees but I should not push my [...]

[...] to the pediatric ward HUKM. A video is worth more than a thousand words. Thanks to Pueh Tian. Enjoy Allen Lai [...]

[...] the photos for the Malakoff 12 Km 2010 run. Visit http://picasaweb.google.com/paceputrajaya0 Enjoy Allen Lai [...]

[...] say a thousand words. Visit here for more photo: https://picasaweb.google.com/paceputrajaya0 Enjoy Allen Lai [...]

[...] the thousand words I would have to write otherwise. Enjoy. Allen Lai More photos here Me and Encik Rastam, President [...]

[...] 0900am. The water point at the Petronas station at Sri Hartamas was manned personally by Encik Rastam, president PACM. Thanks Pacesetters. On another note, I wish if PACM could sign the [...]

[...] President and committee members for the year 2011/2012. I am particularly pleased that Encik Rastam and several committee members were returned to office for another term. The past [...]

[...] Hi all Below is the video on our visit to the pediatric ward HUKM. A video is worth more than a thousand words. Thanks to Pueh Tian. Enjoy Allen Lai [...]

Ijam clowning as usual This post is repeated from my blog Feel Good Feeling Good. --------------------------- Kooky Kash is one kool Kooky. On the [...]

[...] to me that he did not have any training as a clown. He was just himself. No need to play act. Pueh Tian and Yim took all our photographs. Gerald and two lovely ladies from the Sacred Heart Church Peel [...]

[...] on our visit to the pediatric ward HUKM. A video is worth more than a thousand words. Thanks to Pueh Tian. Enjoy Allen Lai [...]

[...] At the 10 Km water point I ran my second Pacesetters’ 20 KM LSD held monthly in the Bukit Aman Carpark on Sunday 10 April 2011. I had decided to use these [...]