Paterson Chiropractic

[...] introduce you to some lower back stretches to help promote your recovery and balance out some tight muscles that we normally get in our lower backs. The first batch of these stretches may be a tad too [...]

[...] So I had my first triathlon a few weeks ago. It was a killer, but I made it through the finish line… eventually =) The [...]

Here is a set of core strengthening exercises I recommend to my patients with frequent back injuries. These will help strengthen your core – the wa [...]

So I had my first triathlon a few weeks ago. It was a killer, but I made it through the finish line… eventually =) The shutterbug that took these p [...]

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of y [...]

[...] little bit of time every day to make sure your muscles are properly stretched and avoid any unnecessary trips to see me. [...]

[...] batch of these stretches may be a tad too advanced for those of you who can’t bend due to a muscle spasm. If that’s you, skip to 2:37 in the video where I show some alternative (and easier) [...]