Peace Love Pilates

[...] to take care of you? #5 Personal Health: Do they keep good health habits? Are they at a healthy body weight? Do they eat well? Drink water or soda while teaching you? Do they have a positive outlook [...]

[...] : You will spend more time with your exercise leader than with most of your best friends on a weekly basis. Does your teacher inspire you? Do they have a positive outlook on life? Do they make the [...]

MOVE. just move, however you want, please just move a little everyday.  Find your happy move and do it. Play music and dance around your home, just m [...]

[...] baby stroller and walk outside, just move. During commercial breaks stand up and do primitive squats, jumping jacks, jump rope or calf raises…just move. Stand up away from your desk and [...]

MOVE. just move, however you want, please just move a little everyday.  Find your happy move and do it. Play music and dance around your home, just m [...]

[...] body weight? Do they eat well? Drink water or soda while teaching you? Do they have a positive outlook towards their own well being. Basically do they practice what they preach? [...]

[...] waiting for you relaxed and ready to take care of you? #5 Personal Health: Do they keep good health habits? Are they at a healthy body weight? Do they eat well? Drink water or soda while teaching [...]

[...] with your exercise leader than with most of your best friends on a weekly basis. Does your teacher inspire you? Do they have a positive outlook on life? Do they make the class about you? Are they fun [...]