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[...] To lose fat weight & build muscle “DO NOT LIVE ON PROTEIN SHAKES” Eat “REAL FOOD” & only supplement on Shakes around exercise! Protein shakes are too quickly digesting ( [...]

[...] for reading! Have a great, healthy life! Gavin The post Why the UK is FAT! Learn what real food is & identify with what a treat is! appeared first on Personal Trainer Birmingham | [...]

[...] Videos to help you all! So here’s the first Q&A video! 5 foods to cut out your diet to lose fat weight! Cut out: - Bread - Milk - Fruit Juice - Cereal - Granola TO WATCH THE LATEST VIDEO BLOG ON [...]

[...] So here are 35 top tips for women to lose fat weight permanently 1/ Exercise everyday for 30 – 60 minutes 2/ Eat small meals often (and do not skip [...]

[...] To lose fat weight & build muscle “DO NOT LIVE ON PROTEIN SHAKES” Eat “REAL FOOD” & only supplement on [...]

[...] Advertising 3/ Harden up and stop giving up to your sugar overloaded taste buds 4/ Want to lose fat weight? Each time you get tempted by junk food, eat some protein or go for a walk! 5/ Get a strategy [...]

[...] issues, quit smoking, posture correction, sports specific exercises, balance body PH & energy levels and more! The average PT I see does the same exercise routines with all clients and never [...]

[...] in less than 7 weeks and has shown an increase in health / happiness and energy levels… The whole culture of “lazy training and only exercising 3 – 5 hours per week [...]

[...] as their body is lacking the correct fuel to help muscles grow and naturally increase energy levels. Here are 10 simple rules to help you towards building an aesthetic dream body: 1/ If it [...]

[...] personal trainer as much as a 1-2-1 PT. Here are 5 of my top tips when considering online PT 1/ acknowledge you cannot train everyone across the globe on a 1-2-1 basis! Online PT [...]

[...] with video content this year with the launch of GymBeing.Tv and more plans with my own YouTube channel which has almost 1000 subscribers and over 730000 views! I have had the chance to interview [...]

[...] Training & GymBeing UK My twitter / instagram: PTGavinTownsend & subscribe to my Youtube channel: with new workout video tutorials and nutrition videos: gmtownsend The post Simple guide to [...]

[...] question please like me on Facebook and send me a message there! Make sure to Subscribe to my YouTube Channel too! The post 5 foods to cut out your diet to lose fat weight appeared first on Personal [...]

[...] is a myth! Allot of discipline daily, weekly and monthly must go in to being a good online personal trainer as much as a 1-2-1 PT. Here are 5 of my top tips when considering online PT 1/ [...]

[...] /800590529986131/ For help with your goal / sport why not consider having a 1-2-1 or online personal trainer? Get in touch for more information Gavin Townsend www.gtpt.co.uk The post 35 top tips for [...]