PharmaOnline Nutrition Supplements Blog

2014-09-02

Scientists are viewing the nature vs nurture debate - whether certain individual traits are due to genetics (nature) or our upbringing and development...

2013-10-14

Ask any fitness enthusiast or regular gym-goer, and they will probably tell you that music helps them work out harder for longer. But what is it about...

2013-10-13

Cordyceps (caterpillar fungus) has been used in Chinese medicine for centuries and now that it’s been successfully reproduced in the laboratory...

2013-10-12

While many bodybuilding programs will tell you the opposite, it is possible to put on substantial muscle mass, without adhering to a high-calorie diet...

2013-10-10

A service known as Eat This Much has recently been revamped as an app, to provide you with automatic meal plans, menus and shopping lists on your smartphone...

2013-10-09

According to Jane Ogden, Professor of Health Psychology at the University of Surrey, worrying about sugar in our diet will not help to improve our health...

2013-10-08

Some recent studies have condemned fructose - a natural sugar found in fruit - leading people to avoid eating fruit as a result. But a recent article...

2013-10-07

A new study involving interviews with 70 children has found that children as young as eight have already decided on what their ideal body image should...

2013-10-06

Training with weights has a vast array of benefits. Not only does it help sculpt your muscles and tone your body, it can also have a positive impact on...

2013-10-05

New research suggesting that obesity may actually help to protect us against certain life-threatening diseases (known as the Obesity/Mortality Paradox...