Pilates Plus Fitness Studio

[...] When I first attended Pilates Plus  for Pilates I had a myriad of issues, particularly osteo arthritis in the joints of my feet, [...]

[...] I have been a client of Pilates Plus since its inception in 2009. Loretta and her team have worked with me over the years to keep [...]

[...] Merryn came to Pilates Plus in 2011 with back and knee issues. After her initial 12 week program, we did a re assessment [...]

[...] Our aim at Pilates Plus is to enable you to achieve a better quality of life through Pilates based Fitness. To enable [...]

[...] and healthy, no additives or yucky things The post Muesli Bites appeared first on Pilates Plus Fitness Studio. [...]

[...] The post Fitness Buddies Looking Good appeared first on Pilates Plus Fitness Studio. [...]

[...] The End Of Saturday Spin & The Start Of Super Saturday Circuit appeared first on Pilates Plus Fitness Studio. [...]

[...] with a $200 Pilates Plus Gift Card! The post Deb Parker July 2014 appeared first on Pilates Plus Fitness Studio. [...]

[...] Plus. This is her story… “12 weeks ago I received a flyer in my mailbox from Pilates Plus Fitness and decided it was time change! I had been attending Early Birds training for 7 weeks and [...]

[...] of nutrition.I have learnt and progressed so much since joining – I highly recommend Pilates Plus Fitness!   [...]

[...] I had a moderate level of fitness before I started at Pilates Plus Fitness and I always thought pilates was  a low impact “alternative” exercise. Well I [...]

[...] Garudu at Pilates Plus fitness has provided me with improved balance, more mechanically correct (flowing) movement and [...]

[...] it’s been a pleasure to see the incredible changes in Peter’s posture and core strength. He’s strength has improved    out of sight and he has noticed that [...]

[...] can do it!  My body hasn’t felt this strong and flexible for a long time and my core strength has gone through the roof! Garuda truly is the ultimate functional training, and classes are [...]

[...] opened five years ago. Her goals have always been quite straight forward. To work on her core strength, flexibility and to combat the effects of a job where she is sitting at a desk all day. [...]

[...] the impact that Garuda has had on my body.  It’s just been 4 weeks since I completed my Garuda training with James D’Silva, the creator of the Garuda method of exercise and only 2 weeks since [...]

[...] that Garuda has had on my body.  It’s just been 4 weeks since I completed my Garuda training with James D’Silva, the creator of the Garuda method of exercise and only 2 weeks since [...]

[...] there is more of something really special yet to come. I have within weeks of commencing of Garuda classes felt a great flexibility benefit that helps practical, day-to-day activities. I am doing [...]

[...] there is more of something really special yet to come. I have within weeks of commencing of Garuda classes felt a great flexibility benefit that helps practical, day-to-day [...] [...]

Garudu at Pilates Plus fitness has provided me with improved balance, more mechanically correct (flowing) movement and strength.It has given me a feel [...]

[...] is that regardless of one’s personal fitness or flexibility level everyone should give Garuda a try. [...]

Every year it happens! Although it is happening less frequently these days. You see, having worked in the fitness industry for a quite some time you g [...]

Every year it happens! Although it is happening less frequently these days. You see, having worked in the fitness industry for a quite some time you g [...]