Pin Healthy

2015-01-21

It’s never too late to sculpt sexy shoulders, so here’s a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence...

2015-01-21

Want to start a strength-training routine but don’t know where to begin? Some of the most effective moves are the simplest or ones that build on the basics...

2015-01-21

Did you set new fitness goals for 2014? It’s hard to believe that 2014 is already almost halfway over! If you’re already finding yourself bored with your...

2015-01-21

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism...

2015-01-21

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves...

2015-01-21

If you’re looking to mix up your strength-training routine, it’s time to try these effective variations on the basic crunch. Challenge your core with...

2015-01-21

Another 4 Minute Fat Blaster that continues to burn fat up to 24 hours! This workout focuses on the abs and can be done just about anywhere. You will...

2015-01-21

Instead of helping, these common exercise cues could be setting you up for injury. Learn the proper way to work out once and for all. See more at   ...

2015-01-21

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity...

2015-01-21

Working out day after day can sometimes feel like a chore, right? Yet there are some people who seem like they almost never skip a workout. How do they...