PlenteousVeg

2014-09-17

Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and...

2014-09-12

Increasingly more people are going vegan to lose weight and improve their health. Here is what you need to know about the vegan weight loss diet so you...

2014-09-02

Pumpkins, as well as other squashes, are native to North and Central America. They were an important part of Native American cuisine long before the conquistadors...

2014-08-28

When we eat certain foods, we often chuck parts of them into the trash, like the core of an apple or the skin of kiwi. But it turns out that a lot of...

2014-08-19

For many, just cutting the obvious non-vegan items from your life can be difficult – like when you have to navigate being a vegan during holiday dinners...

2014-07-30

So you did all of your research and went out and bought some great superfoods, like flax meal, goji berries, and raw cacao. Now, what are you supposed...

2014-07-22

It pains me to say it, but I am giving up coffee.   As you read this and defend your love of coffee, keep in mind that I live in Eastern Europe – a place...

2014-06-24

I am really excited about this new project called Vegan Wall which is scheduled to be live in September. The project is basically a community where vegans...

2014-06-17

I find it interesting how many health articles refer to things like soy milk and orange juice as “sources of calcium.”  Fortified foods might be one way...

2014-06-17

Like most vegans, I am constantly being asked where I get my protein from. This is rather annoying because it is ridiculously easy to get enough protein...