PrettyFit.Blog

[...] . Increase the weight this time! This is a descending ladder superset of kettle bell swings and goblet squats. Grab a kettlebell that is slightly heavier than the kettlebell you used for the first two [...]

[...] to finish off a great workout. This is a descending ladder superset of kettle bell swings and goblet squats. Grab a kettlebell that is not too heavy. First, perform 10 swings. On your last swing go [...]

[...] brief, yet effective and only last 10-15 minutes. ) Day 1 Repeat this circuit for 3-5 rounds: Goblet squats: 8 reps Push-ups: 8 reps Kettlebell Swings: 15-20 reps 1-Arm dumbbell row: 8 reps each side [...]

[...] of reps for each movement in the circuit. Rest 1-2 minutes between sets. Foundational 5 goblet squats 15 kettlebell swings 40-meter goblet hold carry Symmetry 5 offset kettlebell squats each [...]

[...] or better yet outdoors on a run or biking along a scenic path. You can even use it in strength training by mixing in quick bouts of high intensity exercises like plyos or cardio intervals. HIIT [...]

[...] Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, [...]

[...] , and maybe a pull-up bar and we are good to go. You will notice that there is a set of kettlebell swings between each set of a strength exercise. I learned this technique from the Strong First [...]

[...] right heel, stand up and bring your left foot back to starting position. Now switch legs. Kettlebell Swings Targeted Muscles: Glutes, Hamstrings, Lower Back Other Muscles Worked: Forearms, Core [...]

[...] stretch/Warm-up 2. Box jumps – 5×3 3. Front Squats – 4×8 4. Single leg Deadlift – 3×8 5. Kettlebell swings – 4×15 6. Your favorite workout finisher [...]

[...] . Our Three Favorite Tabata Workouts Using Two Exercises 1. Pushups and Mountain Climbers 2. Kettlebell Swings and High Knees 3. Burpees and Squat Jumps [...]

[...] , at 12. Drive your heels down into the ground. Imagine pinching a penny in between your shoulder blades, keeping them pulled back and down. This will help you avoid rounding your back. [...]

[...] to breathe. For the push-up, concentrate on keeping that perfect line while you retract your shoulder blades, tuck your elbows close to your lats and lower yourself to the ground. While you are down [...]

[...] resistance band. They are terrific for shoulder health and teach your body to retract the shoulder blades properly. This is important for a pull up as it’s important to retract your shoulder blades [...]

[...] moderate weight. Hold the weight in front of your sternum with both hands. Now, retract your shoulder blades keeping your elbows close to your body. A great way to practice this is to have someone put [...]

[...] recommend a balanced breakfast that includes not just protein, but complex carbohydrates and healthy fats. It’s important to not only fuel your muscles, but your brain as well. Certain fatty acids [...]

[...] fiber and antioxidants in your meal. Berries, apples, and peaches are excellent fruit choices. Healthy fats like natural nut butter, ground flax seed, and raw nuts also make excellent additions. Fats [...]

[...] powders. Pack a few servings and a shaker cup and simply add water. Nuts Nuts are full of healthy fats, fiber, and protein. Nuts (preferably raw) are a portable snack that can cease the stomach [...]

[...] . To do this, eat high quality animal protein and plenty of cruciferous vegetables and healthy fats (avocadoes, extra virgin coconut oil, nuts) whenever your body needs it. Don’t eat when you [...]

[...] foods and piss you off. Just combine them, since they all worked when used properly. The workout program Now that you have an understanding to why lifting weights is so important, let’s take a look [...]

[...] benefits of a tighter lower body, working your legs should be a cornerstone in your workout program. First things first, you have to wake that booty up! Sitting in a chair all day at work [...]