Pure Fitness Works

[...] According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or [...]

[...] a beverage. You will get too much medication all at once and make your self sick, or worse. 2. Diet pills not only work to suppress your appetite and make you eat less, they also work as a diuretic. [...]

[...] weight in time for summer. Perhaps you have tried DVDs, gym memberships, fad diets, diet pills or starving yourself to get rid of a few pounds. But summer weight loss doesn’t mean you [...]

[...] There are many methods of weight training for fat loss. By adding weight training to your exercise program, you can increase the fat loss you achieve. Weight training helps [...]

[...] body that will enable you to burn fat even while you are asleep. To get the most out of your weight training remember, it’s all about the form. Just the other day a friend of mine told me about this [...]

[...] to exercise at least 30 minutes 3 times a week, watch what you eat and incorporate some weight training into your workouts and the determination to stick to it. Here is something you may not know, [...]

[...] kind of dumb when you think about it). Along with the cardio, you should also implement some weight training. This will pay dividends in a few ways. For one thing, you will increase (I said increase, [...]

[...] medical community. Diet pop actually tricks your body into staying fat. When you drink diet pop the brain expects nutrition and when it realizes you were only joking, the brain signals the [...]

[...] is, do you drink pop or other sweetened drinks? If you do you need to stop. Regular pop, diet pop and other sweetened drinks are called empty calories because they have no nutritional value. The [...]

[...] . Stay away from carbonated beverages especially the diet variety. The stuff they use to make diet pop does more harm than good and will actually trick your body into staying fat. Remember, when you [...]

[...] it own, cool acronym, let’s refer to steady-state cardio as “SSC.” Steady-state cardio is any cardio that’s done at an intensity low enough that it can be maintained for a longer [...]

[...] , hence the reason why this sort of interval training burns more fat in the long run than steady-state cardio where no muscle damage occurs.) Do you need heavy negative-only sets to get that extra bit [...]

[...] can be made into a fun way to get exercise as well as get kids started exercising as well. Cardio training is an exceptionally effective way to trim the fat from your physique. Just remember to ease [...]

[...] your maximum weight setting.  What this means is you can greatly reduce the amount of cardio training you do on these machines or eliminate it all together especially if you really hate it, [...]

It doesn’t matter what you do, you can’t seem to lose weight and keep it off. You have tried any number of diet and exercise programs, and maybe e [...]

So you’re out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn’t enough. The only way to lose the wei [...]