Push Fitness, Inc

[...] options don’t stop there. Toppings such as avocado, nuts, shredded cheese, or olives are all healthy fats that keep you satiated while adding incredible flavor. Finally, add your favorite herbs and [...]

[...] processes of our bodies, such as our ability to absorb nutrients and metabolize energy. Healthy fats support brain, skin, and joint health as well. Including fat with your meals will help you [...]

[...] are higher in calories in relation to the other foods on this list, they are loaded with healthy fats and phytonutrients and definitely worth their caloric content. They also contain Vitamins A, [...]

[...] chicken and turkey, wild caught fish, and grass fed beef will support muscle mass while healthy fats such as avocado, olive oil, and coconut oil will help you control blood sugar while positively [...]

[...] through or for longer periods before waking unintentionally. You can help maintain nightly blood sugar levels by avoiding high carbohydrate foods later in the day or before bedtime. Consuming fibrous [...]

[...] makes the problem worse. These false sweeteners can still have a negative effect on blood sugar levels and cause you to crave more sweets. And on top of that, some are loaded with [...]

[...] It has a lower glycemic index than a white or red potato, so it doesn’t drastically disturb blood sugar levels but still provides great energy. They contain good amounts of beta carotene, magnesium, [...]

[...] with your meals will help you stay satiated longer by helping to control abrupt changes in blood sugar levels which is key for long-term health and weight loss. A recent study in the American Journal [...]

[...] of nutrition. Protein. Without protein, a salad is just a salad – not an actual meal. Add a protein source and your salad rises to a new level. Include 4-8 ounces of a meat source such as steak, [...]

[...] in the day or before bedtime. Consuming fibrous carbs instead and getting a quality fat and protein source will help keep levels steadier throughout the night. Eat clean and nourish. Systemic [...]

[...] . Drink half the shake before your workout, and the other half after. Another option is 6oz. of Greek yogurt with a quarter cup of blueberries and a Tbsp. of flax oil mixed in. The goal is to get a [...]

[...] snacks that add nutrients without adding extra calories. Pair them up with some hummus, Greek yogurt, or almond butter to add more flavor. Have a side salad with your lunch. Rather than [...]

[...] . If you have a small refrigerator in your hotel room, you can pick up some fresh vegetables, Greek yogurt, or sliced deli meat to have around for breakfast or snacking. You could even pack a cooler [...]

[...] of how your body moves rather than the machine allowing you to move a certain way. If a traditional pushup is too difficult for you to perform, elevate the surface you are pushing from or try a [...]

[...] the pushup. Repeat. The hand release pushup requires much more stability and power than a traditional pushup. Common Mistakes: Don’t let too much of your weight rest on your hips or thighs. If so, [...]

[...] food consumed. A meal or snack will take more time to digest than a simple liquid shake. A post-workout snack should be consumed immediately after or up to 45 minutes after the workout is completed. [...]