Quit Smoking Facts

[...] of the smokers that find they have a problem with their health that creates a serious need to quit smoking. It is often too late. The damage has already been done. And sadly the consequences are often [...]

[...] disease, liver disease, heart disease and much more. By taking the initiative to actually QUIT smoking, you will drastically cut down on your chances of contracting any of these diseases. [...]

[...] Taking the steps to decide that you want to quit smoking is a huge commitment. The dedication that is needed is absolutely essential to your success [...]

[...] quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking [...]

[...] closer and closer to a premature, smoking related death such as Emphysema, throat cancer, lung cancer, kidney disease, liver disease, heart disease and much more. By taking the initiative to [...]

[...] don’t have to look far to find some of the reasons smoking is bad for your health. The risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or [...]

[...] suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart [...]

[...] not gaining large amounts. A final consideration that you should take into account is your overall health. If you are in poor physical condition, you should discuss your plan to quit smoking with [...]

[...] children, spouse, friends, parents and any other loved ones that desperately care about your overall health, well- being and lifespan on this earth. Relax; I believe that I can definitely help you out [...]

[...] else to do with your hands and mouth anytime you have the urge to smoke. For example, a stress ball and a piece of gum could be all you need. If you are smoking because you are bored, giving [...]

[...] combat the urge. Tip 2. Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you [...]