Quitting Sugar

[...] like your writing style and will become a regular reader of your blog! February 29, 2012, Scott Milford writes: April, This all began when I caught myself enthusiastically saying, "I feel [...]

[...] post your results. It is nice to see a simple concrete proof for what we say. July 12, 2012, Scott Milford writes: Geoff, This is Coke, American-style. I don't remember how it was sweetened, but you [...]

[...] this week to see what my numbers are as my cholesterol has been high also. February 6, 2012, Scott Milford writes: Bev, Thanks for stopping by. Yes, I'm definitely going to stick with what I'm doing [...]

[...] and that seemed to kick-start the weight loss again. I'm a happy woman! December 2, 2011, Scott Milford writes: 4 pounds? Awesome! So you think finally giving up the yogurt (gasp!), was the key? [...]

[...] It’s been two months since quitting sugar. In this video, I talk about my weight loss and I talk about my struggle to find the balance [...]

[...] Recently, I posted a quick exercise for developing conviction on the Quitting Sugar Facebook page. I think having conviction is critical for quitting sugar and staying strong [...]

[...] have ever attempted to quit eating sugar, you know how difficult it is. But for most people, quitting sugar is terrifying. The mere thought of giving up sugar sends ripples of fear down their spines. [...]

[...] Recently, I posted a quick exercise for developing conviction on the Quitting Sugar Facebook page. I think having conviction is critical for quitting sugar and staying strong [...]

[...] as well as your other journal entries. Copyright © 2008 This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in [...]

[...] wagon every other day. I believe in you. Copyright © 2008 This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in [...]

[...] it out. We won’t bite.   Copyright © 2008 This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is [...]

[...] and how you’re eating too.   Copyright © 2008 This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in [...]

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[...] in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint: 89bffef94d75aae6e81deb3dbca3409e) [...]

[...] This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are [...]

[...] This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are [...]

[...] This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are [...]

[...] This feed is for personal, non-commercial use only. The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are [...]

[...] eat a diet that’s high in fat, including saturated fats. After years of trying to eat a low-fat diet and struggling to lower my cholesterol, the results were that I was always hungry, which [...]

[...] in it. We're overturning everything that most people believe about the "healthy" low-fat diet. Most people see the high-fat/low-carb diet as a huge risk and I think they assume we'll fail. [...]

[...] after trying to quit sugar. So I’m suggesting that you might be better off going with a low-fat diet, for example. Yes, I said low-fat diet. But give me a chance to explain before you throw me [...]

[...] eat a diet that’s high in fat, including saturated fats. After years of trying to eat a low-fat diet and struggling to lower my cholesterol, the results were that I was always hungry, which [...]

[...] . But I wasn’t sure if I was ready. I talked about it with my friends on the Quitting Sugar Facebook Page and they helped me consider all the pros and cons of doing this. In the end, I felt I [...]

[...] battle and I’m ready for it! What’s next? Well, one of the members of the Quitting Sugar Facebook page, Connie, is an ICU nurse and associates with some of this country’s best [...]

[...] on this subject soon. By the way, I chat about stuff a little more frequently on the Quitting Sugar Facebook page. So you may want to follow me there. Let the games begin! Comments May 6, 2012, PeggyC [...]

[...] Recently, I posted a quick exercise for developing conviction on the Quitting Sugar Facebook page. I think having conviction is critical for quitting sugar and staying strong enough to [...]

[...] kept hearing about and reading stories of people who switched to a low-sugar (or no-sugar), low-carb lifestyle and immediately gained some kind of super-human level of energy. The stories usually went [...]

[...] kept hearing about and reading stories of people who switched to a low-sugar (or no-sugar), low-carb lifestyle and immediately gained some kind of super-human level of energy. The stories usually went [...]

[...] frequent or occasional “slip-ups” or “cheating”. But sticking to a low-carb lifestyle or learning how to never “cheat” on your diet again is definitely achievable. [...]