RDA 12

[...] scientific studies specifically looking at kombucha consumption and the above mentioned health benefits, the one thing we know for sure is that since kombucha is a fermented tea, we can count [...]

[...] it to have medicinal qualities. Turns out, they weren’t too far off in that respect. The health benefits of raw honey Raw honey boasts a wealth of health benefits when compared to processed honey. [...]

[...] diet. The founder of this diet points to various studies that demonstrate the health benefits of a hunter-gatherer’s cuisine. Some advantages include reducing type 2 diabetes, [...]

[...] of pollen, vitamins, or enzymes, which is why it’s important to choose raw, organic honey. Raw honey has not been heated, and still contains pollen and nutrients. Some sources claim that raw honey [...]

[...] around what was actually eaten back in the days of the hunter and gatherer. Obviously, the Paleolithic era preceded the time of the internet, printing press, or even cultural documentation (aside from [...]

[...] , children or athletes. This is prima facie absurd.  You can get everything you need from a vegetarian diet, and usually in much more healthy ways.  A child that starts out eating well will eat well [...]

[...] in running, yoga, strength-training and walking to increase your bone strength. Myth #3: Vegetarian diets are not appropriate for pregnant women, children or athletes. This is prima facie absurd.   [...]

[...] vegan?  Luckily, the answer to both is “healthy”. If planned right, vegetarian or vegan diets can be healthy, nutritious, filling, and delicious.  They can also help in the [...]

Although aggressive truck commercials make it seem otherwise, most Americans are ok with vegetarian meals. Even meat-eaters.  In fact, nearly half of [...]