Radiant Health Magazine

[...] her food infatuation via her blog Tatashey and through contributions to Bella Naija and Radiant Health Magazine.  Interested in cultivating a foodie habit of your own? Check out Abby’s recipes for [...]

[...] ! Download your copy here. The post How to Make 2015 Your Re(New)al Year appeared first on Radiant Health Magazine. [...]

[...] to their health goals through her blog and regular contributions to Bella Naija and Radiant Health Magazine. Most recently, the fit wife, mother and editor produced the second issue of her free [...]

[...] ! Download your copy here. The post How To Stay Fit This Holiday Season appeared first on Radiant Health Magazine. [...]

[...] of getting adequate nutrients. Here’s to your health! Never miss an article! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your [...]

[...] of the First Trimester Never miss a post on EJ’s pregnancy journey!  Join our free weekly newsletter to have it delivered to your inbox weekly PLUS get a bonus 10-day guide to a lean [...]

[...] on Friday. Illustrations by Odunze Oguguo (WhytManga) Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your [...]

[...] to have. Here’s to your health! Never miss another health article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download [...]

[...] ! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post 9 Swallows For Every Palate appeared first on Radiant [...]

[...] our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Weekend Challenge: Single Leg Calf Raise appeared [...]

[...] ! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Popcorn Shrimp appeared first on Radiant Health Magazine. [...]

[...] . Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post What To Expect In Your First Trimester appeared first on [...]

[...] a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Weekend Challenge: Spiderman Plank appeared [...]

[...] a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Weekend Challenge: Wall Squats appeared [...]

[...] article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post The New Nigerian Health Bill and What It [...]

[...] article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post 15 Healthy Habits For 2015 appeared first [...]

[...] . Never miss another health article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Medication [...]

[...] ! Never miss another health article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post The [...]

[...] them. Never miss another health article from us. Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Why You [...]

[...] !  Join our free weekly newsletter to have it delivered to your inbox weekly PLUS get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here. The post Month 5 — [...]

[...] as an exercise can increase your libido. The more you do it, the more you want it. Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and [...]

[...] ? Perform this for 2 sets of 10 reps on Friday and 3 sets of 8 reps on Monday. Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and [...]

[...] , and 8 reps per leg on Friday. Illustrations by Odunze Oguguo (WhytManga) Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and [...]

[...] on Wednesday, and 16 reps on Friday. Illustrations by Odunze Oguguo (WhytManga) Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and [...]

[...] . Too heavy. Too oily. Too this. Too that. In this issue, we take a closer look at African cuisine in order to dispel the myth of its supposed inadequacies and to celebrate its growing [...]

[...] their dismay at a recipe that they considered unrecognizable as part of their beloved West African cuisine. As I followed the discussion, I could hardly contain my excitement. The fact that a non- [...]

[...] We couldn’t very well delve into African cuisine without paying homage to the chow closest to our own cultural home. No matter how intimate [...]

[...] . It’s usually harmless, but in newborns it can cause serious illness, even death. Your healthcare provider will obtain a specimen by swabbing the lower vagina and anal area. The specimen is sent to [...]

[...] abdominal wall. By measuring from the top of the uterus to the pubic bone, your healthcare provider can determine if the baby is growing at a normal rate. Listening to your baby’s [...]

[...] intakes of vitamin K food such as leafy green vegetables. Speak to your doctor or other healthcare provider about any medication that you may be taking prior to starting the blending or juicing [...]

[...] of any medications, herbs, and dietary supplements should be discussed with your doctor or healthcare provider, before starting, stopping, or sporadic intake of any of these substances. Never miss [...]

The process of having a baby is as old as time itself. Man meets woman, they have sex, and voilà – a baby is made. It sounds simple enough, but whe [...]

Welcome back to one woman’s brand new journey on life’s oldest road: pregnancy! In my first post, “Getting Ready for Baby,” I talked about the [...]

Welcome to part 4 of my journey through my first pregnancy. We began this series with my preparing for pregnancy in “Getting Ready for Baby,” foll [...]

Welcome to part 5 of my journey through my first pregnancy. We began this series with my preparing for pregnancy in “Getting Ready for Baby,” foll [...]

[...] ’s Hair Guide.” Did you enjoy this article? Sign up to receive weekly updates, health and fitness tips, plus our free eBook guide, 10 Days to Radiant Health, to get you started on achieving a [...]

[...] worth it in the end! Did you enjoy this article? Sign up to receive weekly updates, health and fitness tips, plus our free eBook guide, 10 Days to Radiant Health, to get you started on achieving a [...]

[...] a better person. Did you enjoy this article? Sign up to receive weekly updates, health and fitness tips, plus our free eBook guide, 10 Days to Radiant Health, to get you started on achieving a [...]

[...] -educated ACE certified health coach is the creator of Live In Wellness, an online resource for fitness tips, recipes and her soon-to-be-released eBook. She is also a contributor to New African Woman [...]