Recent Questions - Physical Fitness Stack Exchange

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Recent News
Mixing Things Up When Losing Weight

Mixing Things Up When Losing Weight

I've been on the same program for about 2 months now while trying to lose weight. I typically change programs every 3-6 months (Depending on the length...

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How to avoid muscle loss when doing prolonged cardio (around 15 days in a row)?

How to avoid muscle loss when doing prolonged cardio (around 15 days in a row)?

I know this question may seem irrelevant since there are many good answers addressing it, for example this one. However, the questions and answers I found...

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Crossing Antarctica by foot, solo, no food drops, dogs or kites - what's allowed? [on hold]

Crossing Antarctica by foot, solo, no food drops, dogs or kites - what's allowed? [on hold]

Henry Worsley died early in 2016 attempting to cross the continent by foot, solo, no food drops, dogs or kites. Under these restrictions, the main issue...

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What is the hardest exercise in parkour? [on hold]

What is the hardest exercise in parkour? [on hold]

Prior joining, I would like to know what is the hardest exercise in parkour?

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Is this PPL routine suitible for my Goals?

Is this PPL routine suitible for my Goals?

Questions: Is the following routine suitable for my goals? Is the routine balanced and efficient? (eg. Am I doing too much of a specific exercise) ...

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Effect of whey protein on blood cholesterol level

Effect of whey protein on blood cholesterol level

I am new to body-building ( started 4 months ago; workout 4 times a week ). Due to my lifestyle ( choices ), my diet only contains occasional white meat...

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How quickly will my VO2 max fall off if I stop all exercise?

How quickly will my VO2 max fall off if I stop all exercise?

I have been exercising regularly for about 2 years and completed my first half Ironman earlier this year. I am currently recovering from ACL injury (from...

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How to train for a competitive 10 km in two week?

How to train for a competitive 10 km in two week?

Good evening! I've been running in an athletic club for two years. I've just noticed that I will have a 10 km run in two weeks (actually the 4th of June...

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Correlation between weight to loose, target number of days and steps to walk each day

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only...

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Should an underweight person avoid strenuous exercise?

Should an underweight person avoid strenuous exercise?

Exercise is great, but should someone who is underweight (approximately 168cm and 49kg for a BMI of 17.4) focus on gaining weight (until a healthy weight...

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Is there another exercise opposite to the Stomach Vacuum?

Is there another exercise opposite to the Stomach Vacuum?

Does the Stomach Vacuum have some opposite exercise to it, like expanding the stomach? Or is this useless?

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