Refuse To Diet

2012-03-16

Mental and emotional preparation is essential to ensure your success on this weight loss journey. With it you will succeed. Without it, even the best...

2012-03-16

Food can be a big challenge while on the weight loss journey, obviously. After all, we have to eat to survive. We can’t give up food cold turkey like...

2012-03-16

OK, you’ve dealt with mindset and preparing what will go into your mouth. Now it is time to prepare to MOVE! Sometimes the idea of moving and exercising...

2012-01-01

I have never been big on making New Year’s resolutions because they are too much like diets…things that tend to be short-term, quickly broken, and leave...

2012-01-01

I resolve to recognize and accept that I cannot be at my goal weight overnight I resolve to love myself, including my body, just the way I am today and...

2012-01-01

I resolve to remember the Law that states a body at rest stays at rest whereas a body in motion stays in motion. My own inertia is the obstacle! I resolve...

2012-01-01

I resolve to focus on being aware of WHEN I am eating, more than WHAT I am eating I resolve to have 1-2 days a month where I intentionally splurge, eating...

2011-10-07

This time of year we see and feel a shift in the earth and in our bodies. As Mother Nature turns her palette to the reds and golds of autumn and the hours...

2011-10-07

Unlike on The Biggest Loser television show, most of us on our weight loss journey do not have somebody or “somebodies” monitoring our weigh-ins. No,...