Republic of Movement

[...] ’s elbow, achilles tendinopathy, patellar tendinopathy) is very poorly correlated with structural damage. There is chronic pain in the absence of structural damage, and there is structural damage [...]

[...] patients with Achilles tendinopathy: a randomized controlled study. The American Journal of Sports Medicine, 35(6), 897–906. doi:10.1177/0363546506298279 [...]

[...] come out a different person. I went into Movement-X with a good deal of experience with the Ido Portal method (having been an online coaching student for a while), and still I found so much with which [...]

[...] to keep moving forward. Here are some of the results we’ve achieved, primarily using the Ido Portal method. Backgrounds and Progress Kevin was a competitive athlete throughout his life, including [...]

[...] tendinopathies. These protocols combine eccentric work (1-3 sets of 5-10 repetitions) with high volume prehab (3 sets of 20+ repetitions) Knees Eccentrics: Squats (consider elevating the heels to bias [...]

[...] . Eccentric chin-up When dealing with tendinopathy, eccentric exercises are among the few effective protocols. 3 sets of 10 is a typically recommended protocol when using eccentrics for recovery from [...]

[...] et al. (8) Sample protocols While we wait for the empirical research to validate the most effective protocols, we can begin to improve our functioning by experimenting with what works. Here are sample [...]

[...] painful exercises are probably one of the best treatments for tendinopathies. And what about soft tissue work? I think this kind of work reduces those intra-muscular stressors, the signals that are [...]

[...] with your tissues and help you understand what’s going on. You can also perform some soft tissue work on yourself. The application of deep tissue pressure has been shown to stimulate [...]

[...] indicate that painful, overuse tendon injury is due to tendinosis” Khan and Cook (5). Tendon Adaptations: the Good, the Bad, and the Ugly Tendons normally adapt to load by stiffening, without [...]

[...] , tendinopathies such as golfer’s elbow, climber’s elbow, achilles tendinopathy, patellar tendinopathy) is very poorly correlated with structural damage. There is chronic pain in the [...]

[...] tendinosis looks like, compared to healthy tendons, and that’s mainly an issue of tendon adaptation. “These data clearly indicate that painful, overuse tendon injury is due to [...]