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[...] more weight with your arms than any other exercise. But what is the role of bench press in functional fitness and does it have a place? In functional fitness, especially with CrossFit, bench press is [...]

[...]  The Best Running Motivational Videos. What gets you motivated to go out and do a workout (functional fitness, CrossFit, fitness in general, etc.)? Are there any other videos you would recommend for [...]

[...] When looking at shoes best suited for functional fitness, especially for CrossFit, the original functional fitness shoe of choice is undoubtedly the [...]

[...] a stronger midline stabilization, which affects all movements, especially those found in functional fitness. Talking about proper use of the GHD Machine, we have a great article on how to use the GHD [...]

[...] to the top ten teams per division, making this tightly contested competition for sure. REBEL Elite Fitness and PurePharma South Africa have decided to sponsor two super teams from Africa, and they [...]

[...] strength and now look at one of the best tools to help you do just that, the Fat Grips from REBEL Elite Fitness. Fat Grips are a great and cheaper alternative to using Fat Bars or Axle Bars. Using Fat [...]

[...] to expensive equipment, like Olympic barbells and bumper plates, it is even more important. REBEL Elite Fitness recently launched a range of new storage solutions and we review their awesome new Wall [...]

[...] equipment used to assist with mobility exercises, as seen in the videos, can be found at REBEL Elite Fitness. The post Mobility Exercises for Runners appeared first on Rise To It. [...]

[...] they positively changed the lives of people on a daily basis. The allure of owning your own CrossFit box is one which is obvious, with more than 10,000 affiliates registered worldwide. However, is [...]

[...] Every CrossFit box has its own personality, culture and vibe. It’s what makes people passionate about the one [...]

[...] need to follow in order to have the right type of gym etiquette, whether it’s at a CrossFit box or any functional fitness facility… Be Early If you’re not early, you’re late! Simple. [...]

[...] goals, they typically end up at a globo gym and often achieve very little, or they find a CrossFit box or functional fitness gym and gain faster and better results. Typically, most coaches at [...]

[...] Storing bumper plates can be a bit of a nuisance, especially if you have limited space and you want them safely and [...]

[...] One of the most annoying things to happen to bumper plates is when they wobble or bend during use, and then deteriorate and get damaged as a result. [...]

[...] or do presses or jerks, etc., don’t stand so close to the rack that if you dump the bar with bumper plates on that they could potentially smash into the rack. It will potentially damage the bar, the [...]

[...] your equipment will last. When it comes to expensive equipment, like Olympic barbells and bumper plates, it is even more important. REBEL Elite Fitness recently launched a range of new storage [...]

[...] benefits which go way further than just stress relief. Here are some great side-effects of regular training. Training releases feel-good brain chemicals, like endorphins and neurotransmitters that can [...]

[...] of performance they’ve achieved as a result of including this piece of equipment in their regular training. Unlike the Concept2 Model D and E Indoor Rowers, the footrest on the Dynamic is free to [...]

[...] you probably should not risk the injury or even disappointment. It takes runners years of regular training to build up the endurance and the physicality required to run a marathon. Professional [...]

[...] and only “specialise” in running. Incorporating strength training in your regular training is important; you’ll build a broader base of strength and conditioning and you’ll [...]

[...] Kelly Starrett, from Mobility WOD, is a renowned mobility guru and offers a host of amazing mobility exercises for athletes from all spectrums. Starrett is also a top trail runner and reckons that by [...]

[...] potential. For runners, mobility is becoming more and more important and doing the right mobility exercises should be an essential part of daily routine. In this feature we discuss this topic a [...]

[...] during a run and certainly help you recover and prevent injury. Here is a great feature on mobility exercises for runners. Sleep and rest is also very important - making sure you rest enough will gain [...]

[...] bumper plates have exceptional durability which means they are a sound investment for CrossFit boxes, functional fitness facilities and home gyms. They’ll last longer and can be thrashed [...]

[...] in mind that CrossFit boxes have relatively low memberships and can service the same areas without chasing the same [...]

[...] functional fitness gym and gain faster and better results. Typically, most coaches at CrossFit boxes and functional fitness gyms program weightlifting, gymnastics and metabolic [...]

[...] durability. They are designed to stand up to daily abuse and are ideal for home gyms, CrossFit boxes and functional fitness facilities. The Stubby 5kg Bumper Plate, which is newly added, [...]

[...] are well recognised, especially within their speciality forms, like seen in gymnastics or Olympic weightlifting. They have their place and are just another skill which can and should be learnt. The [...]

[...] , you start learning more complex movements in gymnastics and bodyweight activities, Olympic weightlifting, powerlifting, and even start understanding how to run and row properly. However, for most [...]

[...] , and high-quality rubber compound allows these bumper plates to be used for all forms of Olympic weightlifting, Powerlifting, CrossFit WoDs and all high-rep workouts, comfortably allowing them to be [...]

[...] high-quality, recycled rubber allows these bumper plates to be used for all forms of Olympic weightlifting, Powerlifting, CrossFit WoDs and all high-rep workouts. These REF Hi-Temp Bumper [...]

[...] about, whether that’s due to the level of skill required or because of injuries or mobility issues, then speak to your coach before the session starts. You’ll avoid having a bad [...]

[...] Sometimes injury or mobility issues can make squatting difficult. What we’re talking about here is not the kind of mobility or [...]

[...] ’re older, then what more could you ask for, especially when most elderly people suffer from mobility issues, and so many of those issues are due to past injuries gained through sports. With an [...]

[...] We’ve recently reviewed the iconic inov-8 F-Lite 230, and now take a look at the all new inov-8  F-Lite 240 Red & Black, which are an [...]

[...] When looking for an all-round female specific training shoe, the inov-8 F-lite 240 is the perfect shoe for everything. Whether it is weightlifting, regular fitness training, [...]

[...] the inov-8 F-lite 230, purely because these shoes offered exactly what every athletes was looking for… The inov- [...]