Rob Connor

[...] This article is part 3 of a 4 part series entitled ’101 Lifestyle Tips For Losing Weight’. I’m sure you can now appreciate  just how subtle some of these lifestyle [...]

So you’re throwing heavy weights around the gym like you’re Ronnie Coleman, you’re eating enough to keep a rugby team going but let me ask you a [...]

[...] gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates. Likewise to my power rack advice,  I highly recommend you avoid the cheap [...]

[...] Along with a power-rack, an adjustable workout bench is an essential piece of equipment for your home gym. Combining the two gives you a home [...]

[...] bench is an essential piece of equipment for your home gym. Combining the two gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates. Likewise to [...]

[...] is part 2 of a 4 part series entitled, ’101 Lifestyle Tips For Losing Weight’. Forget crash diets, to lose weight and keep the weight off you need a change in lifestyle. More [...]

[...] I’m still amazed at how ‘salesy’ many of the weight loss articles and sales pages are these days. They promise phenomenal results with minimal effort in a [...]

[...] If you’re looking to build strength and/or pack on some muscle then you’ve gotta train with free weights and you’ve gotta lift heavy – [...]