Running Nurse

[...] Today I ran 4 miles in Lafreniere Park, in Metairie, a suburb of New Orleans, Louisiana.  The park is a beautiful, well-manicured [...]

[...] Yesterday I dragged myself for a late run at Lafreniere Park in Metairie, Louisiana, despite the two dissenting voices of inner dialogue in my head.  They [...]

[...] Today I did not check the forecast before I headed over to Lafreniere Park.  In a robotic mode I woke up early this morning, quickly got dressed, slapped a visor cap on [...]

[...] at Audubon Park and I felt happy as a lark…that I broke the monotony of running at Lafreniere Park.  That sentence sounds a bit musical.  I guess I still have that same spirit I had [...]

[...] . OYE!  If you let your health go down the drain and have to take drugs to manage your chronic diseases, consider that some prescription drugs to treat some of these diseases may also contribute [...]

[...] you to stack up the weight, especially around the waistline, which may predispose you to chronic diseases, but it also is know to influence pre-mature aging.  If you want to sleep well, taking up [...]

[...] thoughts. Regular doctor checkup to help manage your medications if you already have chronic diseases, like diabetes, high blood pressure, will require close monitoring by your MD.  A change in [...]

[...] ;s perspective, and/or you want to be in the number of people trying to avoid getting chronic diseases, so listen up!  Turn blind eyes and ears to the folks who are hanging with ducks and [...]

[...] cleared by my podiatrist to run, I’ve been sort of fearful of re-injuring my Achilles tendon.  Feeling some fear after injury is normal, but once I summoned that indomitable spirit [...]

[...] a dancing mosquito singing in the ear, in a pitch dark room.  There was a time that my Achilles tendon was so inflamed and raw that I worried I’d be banished to the crutches. It was [...]

[...] on running restriction and doing my very best to be patients with the healing process of my Achilles tendon.  Got a new device day before yesterday which is an electrical stimulator to help increase [...]

[...] .  Since cleared by my podiatrist to run, I’ve been sort of fearful of re-injuring my Achilles tendon.  Feeling some fear after injury is normal, but once I summoned that indomitable [...]

[...] running to answer a client’s call light Nurse will reduce her chance of having  a chronic disease and will perform her duties withing optimal health Nurse will feel a boost in her self- [...]

[...] and vital task.  We will share with them what we’ve done to tackle the problems of chronic disease and help our communities regain health. We want to open this discussion and we welcome any [...]

[...] prevent some of the modern day plagues of our society.  If you have been diagnosed with a chronic disease, don’t despair.  This may be your time to let your obstacles be your springboard.  So [...]

[...] This week I’ve bumped up my training schedule to include more speed-work and High Intensity Interval Training (HIIT) exercises.  I’m [...]

[...] Courtesy of www.freelionpictures.com This week I’ve bumped up my training schedule to include more speed-work and High Intensity Interval Training (HIIT) exercises.  I’m [...]

[...] , action tends to move things.  Action also represents the 4th letter (A) of my life-changing acronym, BE MADE, which I’ve been sharing with you over the past few weeks.  Since [...]

[...] change for you. Now let’s continue to explore the (D), Discipline part of this life-changing acronym, BE MADE. Yesterday, in observance of our “SEXY IN STILETTOS SUNDAY,” I set [...]