Running Technique Tips

2014-02-02

I recently had a crack at editing my David Rudisha video to try and highlight some key moments in the Kenyan's ridiculously long stride. Here's the result...

2013-10-22

Old man calf injuries are a scourge amongst middle-aged runners everywhere. And for one reason or another they do seem to be more common amongst men....

2013-10-16

I am excited to announce that my Running Form Drills guide is now available for pre-order at the Apple iBookstore, Kobo and Barnes & Noble. The official...

2013-10-09

Melbourne has been treated to the Asbel Kiprop show twice in the past few years and I've been fortunate to be there with my cameras to capture those big...

2013-10-05

Dr Philo Saunders from the AIS is leading researcher in running economy, a couple of years ago I had the chance to video Philo going through his advanced...

2013-10-02

The Nike Lunar Racer 3 is an interesting shoe that has the potential to be a versatile option for longer road races such as 10km, half-marathons and marathons...

2013-09-28

There's a lot of controversy and differing opinions about what passes for good running technique, but one thing almost everyone agrees on is the need...

2013-09-23

This is a short and sweet overview of a shoe which I’ve reviewed a couple of times. Firstly back when it was the Kinvara 2 and later as part of...

2013-09-16

Earlier in the year a study was released that compared the mechanics of barefoot running to that exhibited in runners wearing the Nike Free 3.0, Nike...

2013-09-05

Last year I found myself with a video camera at Gosch’s Paddock in Melbourne where Olympian Victoria Mitchell was completing a barefoot recovery...