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[...] Ace – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 [...]
[...] SEAL blitz – WOD first warmup with Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – [...]
[...] – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations – 10 clockwise neck Rotations – 10 forward and back [...]
[...] do 30 minutes of old skool/new skool SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and [...]
[...] – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each leg dive bomber pushups – [...]
[...] – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each leg dive bomber pushups – [...]
[...] – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds Standing lunge – 20 (10 each leg) air squat – 50 Pushups with [...]
[...] – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds Standing lunge – 20 (10 each leg) air squat – 50 Pushups with [...]
[...] – 25 – two count Pushups – regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 [...]
[...] – 25 – two count Pushups – regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 [...]
[...] – 25 – two count Pushups – regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 [...]
[...] – 25 – two count Pushups – regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 [...]
[...] regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each leg [...]
[...] regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each leg [...]
[...] 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each [...]
[...] regular 20 Swimmers chest stretch – 10 alternate hand forward hand back pushups – 15 airborne heismans – 20 standing pause air squat – 30 seconds standing hip flexor stretch – 5 each leg [...]
[...] ) air squat – 50 Pushups with sideways walk – 10 frog jump lateral jump (1 ft high minimum) – 10 eight count bodybuilders – 10 split jumps – 15 situps – 50 pushups [...]
[...] – 20 (10 each leg) air squat – 50 pushups – wide – 10 frog jump lateral jump (1 ft high minimum) – 10 eight count bodybuilders – 10 split jumps – 15 situps – 25 burpee with frog [...]
[...] squat – 50 Pushups with sideways walk – 10 frog jump lateral jump (1 ft high minimum) – 10 eight count bodybuilders – 10 split jumps – 15 situps – 25 pushups [...]
[...] – 20 (10 each leg) air squat – 50 pushups – wide – 10 frog jump lateral jump (1 ft high minimum) – 10 eight count bodybuilders – 10 split jumps – 15 situps – 25 burpee with frog [...]
[...] . Need Dive booties and Rocket Fins ? Check out what Navy SEALs use – HERE then… Yoga cobra stretch – 10 Yoga frog stretch – 10 Plie squat stretch – 10 (really work to get your [...]
[...] distance if you feel like it. run through creek or water at some point. then… Yoga cobra stretch – 10 Yoga frog stretch – 10 Plie squat stretch – 10 (really work to get your [...]
[...] . Fully hydrate before and during your march. Dont run. SGPT ruck march tips then… Yoga cobra stretch – 10 Yoga frog stretch – 10 Plie squat stretch – 10 (really work to get your [...]
[...] @ 24 inch box (or step ups) 20 wall ball shots @ 20 pound ball 20 burpees then… Yoga cobra stretch – 10 Yoga frog stretch – 10 minutes Plie squat stretch – 10 (really work to [...]
[...] Ace – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 [...]
[...] SEAL blitz – WOD first warmup with Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – [...]
[...] – 5 seconds each arm cow face stretch – 5 each arm wrist stretch – 10 seconds each way wrist rotations – 10 each way neck rotations – 10 clockwise neck Rotations – 10 forward and back [...]
[...] do 30 minutes of old skool/new skool SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and [...]
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