Sandip Mittal
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[...] core temperature is by exercising, but you can also do it through your diet. All foods have a thermic effect, because your body uses energy, and therefore calories, for digestion. Approximately 10 per [...]
[...] effect, so will stave off hunger for longer. A study published in the American Journal of Clinical Nutrition found that whey protein in particular has a greater thermic effect than other proteins and [...]
[...] aim to drink a cup of green tea every two hours to increase your metabolism. Eat fat The medium-chain fatty acids in coconut oil stimulate your metabolism by up to five per cent, according to research [...]
[...] of exercise to your regime each day will raise your metabolism quicker than eating these thermic foods. [...]
[...] and diminish their absorption. Sweet potatoes Need a beta-carotene fix? Just one medium sweet potato packs over four times the recommended daily amount. These tasty tubers are also rich in [...]
[...] essential roles in immune function and antioxidant defense. Despite the claim that turkey meat causes drowsiness during the holidays, it actually contains high amounts of niacin and vitamin B6, which [...]
[...] . The antioxidant activity of this vitamin combined with potassium, which may help prevent high blood pressure, makes it a nutritional superstar. Quinoa Packed with a variety of nutrients, including [...]
[...] core temperature is by exercising, but you can also do it through your diet. All foods have a thermic effect, because your body uses energy, and therefore calories, for digestion. Approximately 10 per [...]
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