Sandy's Kitchen

[...] (2 Condiments) 1 tbsp. light butter - I like to use Land O Lakes Light Butter with Canola Oil (1 Healthy Fat)   Directions: Combine butter and hot sauce in a small bowl and microwave for about 45 [...]

[...] it doesn't require a Healthy Fat Leaner Category: 4 oz of chicken breast (No Healthy Fat required because you have 2/3 Healthy Fat from the butter) Leanest Category: 4.6 oz tilapia, [...]

[...] will only need 3/4 Lean which is 5.25 ounces cooked. 1 Serving with 1 Lean, 2 Condiments, and 1 Healthy Fat (You still need 1 more Healthy Fat) Click Here to Print Here is the recipe for the ranch [...]

[...] per serving. Or you could you 3 tbsp reduced fat cream cheese with 1 packet of splenda for 1 Healthy Fat and 1.66 Condiments per serving. I just sprinkled 1 packet of splenda over the top of the cakes [...]

[...] ! Medifast has some deals for you! If you use my code, SANDY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You& [...]

[...] !   Medifast has some deals for you! If you use my code, SANDY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You& [...]

[...] below! Medifast has some deals for you! If you use my code, SANDY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You& [...]

[...] below! Medifast has some deals for you! If you use my code, SANDY56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You& [...]

[...] lean such as chicken. Now I don't know about you, but 2 teaspoons just isn't enough for my spaghetti squash :) This recipe uses everything but the olive oil. In place of olive oil, Italian dressing is [...]

[...] You guys are not going to believe what is used in this dessert instead of coconut! Spaghetti squash! When I first saw this recipe I questioned how spaghetti squash was like coconut? I mean... [...]

[...] I love Asian foods and I really love this dish. The spaghetti squash is an excellent substitute for pasta. The slight sweetness and crunchiness of the spaghetti [...]

[...] this pad thai isn't made with the traditional rice stick noodles. Instead, it is made with spaghetti squash. Spaghetti squash makes a wonderful substitute for pasta or noodles and keeps the dish low [...]

[...] free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease [...]

[...] free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease [...]

[...] free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease [...]

[...] free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease [...]

[...] Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or [...]

[...] Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or [...]

[...] Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or [...]

[...] Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or [...]

[...] ingredients have a smooth texture, resembling sauce. I added cottage cheese, garlic powder, Parmesan cheese, unsweetened almond milk and black pepper. That's it! You are done! Easy peasy! The sauce is [...]

[...] Right Italian Dressing or Newman's own Light Italian Dressing (3 Healthy Fats) 1/4 cup grated Parmesan cheese (4 Condiments) 1/2 tsp garlic powder or 2 cloves garlic, minced (2 Condiments) Directions: [...]

[...] beaters) Directions: Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. [...]

[...] , Love and Low Carb)   Ingredients: 1 lb 93% ground chicken (2 1/4 Lean) 1/4 cup grated Parmesan cheese (4 Condiments) 1/4 tsp pepper (1/2 Condiment) 1/2 tsp garlic salt (2 Condiments) 1/2 tsp [...]

[...] :) I decided to try light ranch dressing to give it a little zing as well as use up my required healthy fats. As an option if you do not like ranch dressing, you could try 1/4 cup mayo (4 Healthy fats [...]

[...] : 20 oz raw tilapia - should yield 2 portions of 7 oz cooked (2 Leans) 2 tbsp light butter (2 Healthy Fats) 2 tsp olive oil (2 Healthy Fats) 1/2 tsp dried basil (1/2 Condiment) 1 1/2 tsp Cajun [...]

[...] he doesn't like mayo so I made him some corn instead. I like how this fish doesn't use any healthy fats so you can get your healthy fats into your sides such as this cole slaw recipe or good old [...]

[...] : 3 tbsp light butter - I used spreadable Light Land O' Lakes Butter with Canola Oil  (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots (1 Condiment) 2 [...]

[...] ) 1/8 tsp red cayenne pepper (1/4 Condiment) 1/4 tsp ground ginger (1/2 Condiment)  1/2 tsp garlic powder (1 Condiment) Garnishes: 2 tbsp dry roasted peanuts, chopped, optional (1 Snack) A few [...]

[...] spaghetti squash, cooked (6 Greens) 1 tablespoon light butter, melted (1 Healthy Fat) 1/2 tsp garlic powder (1 Condiment) 1/2 teaspoon salt, or to taste (2 Condiments) 1/8 tsp black pepper, to taste& [...]

[...] ) 4.5 oz of grilled, baked or cooked chicken breasts, chopped into pieces (3/4 Lean) 1/4 tsp garlic powder (1/2 Condiment) 1/8 tsp onion powder (1/4 Condiment) 2 tbsp Frank's buffalo hot sauce (1 [...]

[...] squash, cooked (6 Greens) 1 tablespoon light butter, melted (1 Healthy Fat) 1/2 tsp garlic powder (1 Condiment) 1/2 teaspoon salt, or to taste (2 Condiments) 1/8 tsp black pepper, to [...]