Saturday Center for Psychotherapy
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Who are those guys?
This refrain from the old movie, Butch Cassidy and the Sundance Kid for me captures an essential aspect of parenting. People tend to talk about...
Mindfulness and Therapy
By Lydia Mackeogh, Psy. D. Supervised by Bruce Brodie, Ph. D. License #6574 The psychologist Jon Kabat-Zinn (2005) has defined mindfulness...
Three Myths About Couples Therapy
Myth 1: The goal of couples therapy is to “fix” your partner. Fact: Most couples come into therapy with the view that they are there because of some...
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Mindfulness and Therapy
[...] in areas in charge of decision-making, emotional flexibility, and empathy (Mindfulness and Relaxation Center, 2013). Several of the goals of psychotherapy align nicely with the tenets of mindfulness [...]
Mindfulness and Therapy
[...] who are habitually embroiled in their emotions to become observers of themselves and their emotional states. This new perspective ultimately fosters a greater understanding and insight into how those [...]
Mindfulness and Therapy
[...] to live a productive, happy life. The beauty of both successful mindfulness practice and psychodynamic therapy in particular is that each offer the client a platform for exploration of ones inner [...]
Mindfulness and Therapy
[...] and structure. For LA dwellers that wish to supplement their growth in therapy with mindfulness skills, or indeed anyone seeking to develop greater awareness of themselves, the choices are [...]
Mindfulness and Therapy
[...] to see them across a wide range of complaints. Clients who may benefit from incorporating mindfulness techniques into their treatment include those suffering from depression, impulsivity, affective [...]
Mindfulness and Therapy
[...] awareness of themselves, the choices are endless. Close to Santa Monica, the Mindfulness Awareness Research Center or MARC, part of UCLA’s Jane and Terry Semel Institute of neuroscience and [...]
Mindfulness and Therapy
[...] to get involved: http://marc.ucla.edu Santa Monica-based “Insight LA” provides mindfulness classes with a focus on stress reduction: http://www.insightla.org Meanwhile, Against the Stream [...]
Mindfulness and Therapy
[...] By Lydia Mackeogh, Psy. D. Supervised by Bruce Brodie, Ph. D. License #6574 The psychologist Jon Kabat-Zinn (2005) has defined mindfulness as “nonjudgmental awareness of the present [...]
Mindfulness and Therapy
[...] of how these emotional states relate to their unhappiness. Some schools of mindfulness promote awareness of ones emotional states while at the same time the development of some feeling of [...]
Mindfulness and Therapy
[...] Monica, the Mindfulness Awareness Research Center or MARC, part of UCLA’s Jane and Terry Semel Institute of neuroscience and behavior, offers classes, free guided meditations and even [...]
Mindfulness and Therapy
[...] in areas in charge of decision-making, emotional flexibility, and empathy (Mindfulness and Relaxation Center, 2013). Several of the goals of psychotherapy align nicely with the tenets of mindfulness [...]
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