Save Our Bones

[...] bone health, and take back your youthful bones. A pH-balanced diet as described in the Save Our Bones Program, rich in Foundation Foods, is alkalizing and anti-inflammatory in itself. But certain key [...]

[...] … How Sleep Keeps Your Bones Young While it’s certainly true – and emphasized in the Save Our Bones Program – that motion and targeted exercise are key components of bone health, it’s also [...]

[...] included 61,433 women and 45,339 men. That sounds pretty comprehensive! If you have the Save Our Bones Program, this news comes as no surprise. You are well aware that milk is highly inflammatory, and [...]

[...] increases bone density. Plus NASA is on board with the nutritional guidelines of the Save Our Bones Program. And last but not least, more space-age research reaffirms the importance of weight- [...]

[...] When you take control of your bone health, it may seem a bit complicated at first. But in reality, it’s quite simple. And today’s post is [...]

[...] saving your bones, choosing healthy foods is absolutely essential to building and maintaining bone health. How You Can Use Your Sense Of Smell To Make Bone-Healthy Food Choices This information is [...]

[...] its importance in overall health hasn’t been explored until recently. In fact, its role in bone health has been discovered this past month. Like all non-essential amino acids, taurine can be made in [...]

[...] elasticity and proper liver, kidney, and pancreatic function. Savers know this is vital for bone health, because the liver and kidneys are the primary detoxification organs. A toxin-free environment [...]

[...] , and the picture is not a pretty one. For starters, GMO foods have been shown to affect bone density and harm internal organs, such as the liver and kidneys. This is all the more reason to [...]

[...] is a natural steroid, and it is highly acidifying. Like all steroids, cortisol decreases bone density, and stress-induced cortisol has been scientifically shown to lower bone density. A study [...]

[...] When it comes to good posture and greater bone density, your core muscles and axial skeleton (skull, vertebrae, and ribs) are literally central. The [...]

[...] energy, my mood improves, and I feel younger, too. And of course, I know I’m increasing my bone density at the same time. But now there’s fascinating research that sheds light on just why exercise [...]

It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercis [...]

I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weeke [...]

In today’s post, you’re going to discover that exercise can do more than build your bones: it can actually make your skin look younger. And this i [...]

Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh [...]

[...] like to “round out” this exercise by following it with The Balance Booster, another Weekend Challenge that promotes balance. And one of the best things about these and other Weekend [...]

[...] US) had an enjoyable Labor Day weekend! I am sure you noticed that we did not post a Weekend Challenge that Saturday, but we’re continuing with our theme of preventing falls by improving [...]

[...] Another Upper Back And Shoulder Exercise I like to combine this exercise with another Weekend Challenge, The Forward Shoulder Corrector. This is one of my favorites! Like all exercise, these [...]

[...] Daily Double Challenge #9 February: 7 Facts You Didn’t Know About Calcium March: Weekend Challenge: All In One Bone Building Squat April: Could This Simple Posture Error Wreak Havoc [...]

[...] ’s a common approach that physicians take, but falling for their fear-mongering and taking osteoporosis drugs is one of the biggest mistakes you can make. It begins with the density test, which Joan [...]

[...] so, and how you can arm yourself with “ammunition” against the relentless pressure to take osteoporosis drugs. Savers Know Osteoporosis Drugs Are Dangerous Those who embark on the Save Our Bones [...]

[...] evidence against the safety and effectiveness of the most widely-prescribed class of osteoporosis drugs, the Medical Establishment has tried (and continues to try) every possible effort to redeem [...]

[...] the nutritional way to better bone health, the only other options are to do nothing or take osteoporosis drugs. Doing nothing means you’re just going to stay on the downward spiral toward unhealthy [...]

[...] Chicken While it’s acidifying, chicken is good for your bones when it’s balanced with alkalizing foods as in this dish. It’s an excellent source of lean protein, in addition to the [...]

[...] going to focus on today. Deep Breathing Alkalizes The Body Drinking pure water and eating alkalizing foods are vital components of maintaining a slightly alkaline body pH. But here’s a crucial yet [...]

[...] change. For example, it may seem like too much trouble to follow the 80/20 plan (80% alkalizing foods, 20% acidifying) and to include as many Foundation Foods as possible. So you feel like [...]

[...] I am going to share them with you. Savers Are Already Aware Of Many Immune-Boosting, Bone-Building Foods And Supplements Savers already know that probiotics boost the immune system where [...]

[...] (all of which are listed in the cookbook), Bone Appétit shows you how to easily incorporate bone-building foods into your daily routine. Out of time? Turn to Quick Picks, a selection of super-fast [...]

[...] “side effect” of a pervasive toxin (that I avoid like the plague!) and six bone-building foods that also help me get a good night’s sleep (all but one are Foundation Foods!). So [...]

[...] bored with the same foods. That’s why I’m always on the lookout for new ways to make bone-healthy foods interesting and delicious. So today, I am thrilled to share with you my latest finds: three [...]

[...] , enjoyable foods that carry all kinds of healthful “side effects”! In other words, bone-healthy foods have all sorts of health benefits that go beyond bone health. The “side effects” of [...]

[...] 11 we delve into Foundation Foods, where you can peruse the extensive charts of bone-healthy foods so you can get as many nutrients as possible through the Program’s pH-balanced 80/20 [...]