Scott Jeffrey

[...] of wholeness, of course, is worth our effort. The post Healing and Growing appeared first on Scott Jeffrey. [...]

[...] in the present: gratifications. The post Three Ways to Maximize Pleasure appeared first on Scott Jeffrey. [...]

[...] main areas of your work and life. The post The Secret to Long-term Happiness appeared first on Scott Jeffrey. [...]

[...] , at least, has been my experience. The post In the Pursuit of Happiness? appeared first on Scott Jeffrey. [...]

[...] what he calls signature strengths. Your signature strengths are the top five strengths from their survey. Discovering your natural strengths can be an [...]

[...] important to you? Without undergoing a discovery process, it’s challenging to know your personal core values. It’s easy to intellectualize and idealize what you should value. But knowing and [...]

[...] children, work on a creative project, or spend conscious time with your loved one. Common Unsupportive Habits We are aware of many of our unsupportive habits. Many of them are so commonplace in modern [...]

[...] engaging in “retail therapy.” Restlessness is likely the driver behind much of our unsupportive habits. It would be an error, I believe, to point fingers at our technologically-driven [...]

[...] , but one of the greatest benefits of integrating your shadow is that it unlocks your creative potential. Creativeness, as psychologists like Abraham Maslow and Carl Rogers found, is a [...]

[...] in your psyche, bringing you closer to wholeness. This courageous act unlocks more of your creative potential, opening up a new world of possibilities for your psychological development. 5) Engage in [...]

[...] Strengths To make the test functional, Seligman suggests that each of us have a set of core strengths, what he calls signature strengths. Your signature strengths are the top five strengths from [...]

[...] of emotional suppression and avoidance) There are biochemical reasons behind all of these unsupportive behaviors. Almost all of them trigger dopamine in our brains, a neurotransmitter associated with [...]

[...] note-taking app. And let’s get started. Here are 7 steps to creating distinct and meaningful core values that will serve you in every area of your life and work: STEP 1: Start with a [...]

I’m always looking for ways to cultivate a more positive state of mind. I’ve observed that I’m more creative, productive, sociable, and grounded [...]