Serena Marie, RD dot com

[...] new full time job last week (And yes! I am still seeing and accepting clients for my practice, Serena Marie RD, as well :D), and I loveeee me some iced coffee. Last week I had two newly diagnosed [...]

[...] pressed juice. The post Cold Pressed Juice Cleanses #FatLoss Foe or Friend? appeared first on Serena Marie, RD dot com. [...]

[...] again next year!!! The post Ion Bank Cheshire Half Marathon #RaceReview appeared first on Serena Marie, RD dot com. [...]

[...] & Why We All Need to CHILL OUT ALREADY (Aka- Where’s the self love?!) appeared first on Serena Marie, RD dot com. [...]

[...] Wolfe’s Eat the Yolks Book Review (#Eattheyolks @realfoodliz) appeared first on Serena Marie, RD dot com. [...]

[...] Contribution to Girls Gone Sporty! #GlutenFree #WayToBe appeared first on Serena Marie, RD dot com. [...]

[...] Non-Nutrition Obseshes this Summer #VSSportBra #VSSportTester appeared first on Serena Marie, RD dot com. [...]

[...] RD on Twitter! The post The Best Breakfast #JERF #HealthyFood appeared first on Serena Marie, RD dot com. [...]

[...] dietitian’s take on juicing and cleansing in general? You’ll have to head over to Girls Gone Sporty to find out! Or listen in to a live interview where I … Continue reading → The [...]

[...] chips are gluten free… so they MUST be healthy, right?! Check out my latest article on Girls Gone Sporty to hear more on my rationale for limiting gluten in the diet. I do not consider myself “ [...]

[...] a hot second here. (Because, ya know, usually I am so inauthentic) Eating nutrient dense, real food is a pain in the you-know-what. Yeah, I said it. There’s a ton of times when I want to [...]

[...] was even more fabulous. I’m not a follower of the paleo diet, but Liz’s book is about real food not paleo-dogma. I simply loved this book. And once I share this one little quote, you [...]

[...] or not; it sure is convenient. And I bet you’re doubting that breakfast made from real food can match cereal’s convenience. Well, lucky for you, I’ve made a list of awesome, [...]

[...] Have you thought about juice cleansing?? What’s a real food registered dietitian’s take on juicing and cleansing in general? You’ll have to head over to [...]

[...] between chicken, mediterranean tuna salad (tuna salad made with EVOO instead of mayo) or organic tofu. Then I load on the veggies. And sometimes I’ll add some fruit too! Its summer, so I have been [...]

[...] treat!) and the spicy flavor of the tofu recipe rocked. Just remember to always buy organic tofu :) And choose coconut aminos instead of soy sauce if you’re avoiding gluten!! That’s it [...]

[...] and pasta so rarely– its always the most delicious treat!) and the spicy flavor of the tofu recipe rocked. Just remember to always buy organic tofu :) And choose coconut aminos instead of [...]

Holla all!! So if you’re paying attention, you may notice that this isn’t yet another fabulous review of the Jersey Shore Half Marathon, even t [...]

[...] fat! ” So what’s the problem? Well, the first ingredient on the ingredient list is SOY GRITS. Um, what the heck is a soy grit? I have no clue. And even if I did have the [...]