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Compassion by Example: My Personal Story of Healing
Admittedly, my yoga journey began as an accident or possibly divine intervention. A writer that I admired was co-teaching at a yoga and writing retreat...
3 Steps to Creating a Home Practice
In October of 2014, I attended a workshop that focused on developing a sustainable home yoga practice. There where students ranging from 19-67 years of...
Teaching Compassion for Yoga Teachers: Stage One
The heart is like a garden: it can grow compassion or fear, resentment or love. ~ Jack Kornfield One of the first questions I ask of my YTT (Yoga Teacher...
Teaching Forgiveness: 4 lesson plans for yoga teachers
We need to build a society that is strong enough to fight intolerance ~ Pope Francis This morning I woke to the inspiring words of Pope Francis speaking...
Feather Shaped Forgiveness
Forgiveness. A word that instantaneously tastes bitter on my heart. When I was invited to write about forgiveness, I knew it was calling me. Despite every...
Forgiveness Begins Within
As I sit on my mat, soles of my feet pressing together, knees floating above the ground, my hips trying to release some deeply-held tension, I bow down...
A Bump in the Road
After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself. As I move through...
Courage: The Heart of the Matter
It takes courage to grow up and become who you really are. E.E.Cummings Life shrinks or expands in proportion to one’s courage. Anais Nin Most of us think...
Chanel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing
This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. ~A.G. Mohan Nadi Shodhana, commonly referred...
Santosha: Root to Rise with the Five B’s
Like the lotus, live joyfully among the sorrows of the world. Parmahansa Yogananda Last week as I sat down to write about Santosha, I was side-tracked...
The Journey to Contentment
For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely...
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A Day in the Life of a Yoga Teacher: Debbi Murphy
[...] This month in our “A Day in the Life of a Yoga Teacher” series we are featuring a yoga teacher near and dear to my heart. From the very first moment that I walked into her class, I felt [...]
Finding the Right Yoga Teacher
[...] Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you. [...]
Eat Breathe Thrive: Yoga for Positive Body Image #yogachat
[...] (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles Facilitator, Celestyna Brozek. [...]
Yoga And Eating Disorders: My Story
[...] disorders, but I had one. It wasn’t anorexia, or bulimia, or binge eating, orthorexia, body dysmorphia – it was all of those and more. It was the culmination of an entire existence of thinking [...]
Detox 411
[...] many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence. […] [...]
Finding the Right Yoga Teacher
[...] how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you. [...]
Eat Breathe Thrive: Yoga for Positive Body Image #yogachat
[...] Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles [...]
Yoga Music Playlists: Get your kirtan on #yogachat
[...] off mat, the artists that inspire you the most, and we will offer resources to create your own yoga playlist! [...]
Eat Breathe Thrive: Yoga for Positive Body Image #yogachat
[...] , Celestyna Brozek. Find your local Thrive Tribe here More information on joining the Los Angeles Thrive Tribe here [...]
Eat Breathe Thrive: Yoga for Positive Body Image #yogachat
Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with [...]
Yoga for Freedom from Negative Body Image Workshop
Have you ever wanted to go to a yoga class but decided not to because of how you feel in yoga clothes? Honestly, I have. Despite my best efforts to NO [...]
Yoga & Music: Let Your Heart Sing #yogachat
[...] and effectively creates playlists that let your heart sing while you experience a more profound mind body connection [...]
A Day in the Life of a Yoga Teacher: Debbi Murphy
[...] This month in our “A Day in the Life of a Yoga Teacher” series we are featuring a yoga teacher near and dear to my heart. From the very first moment that I walked into her class, I felt [...]
Finding the Right Yoga Teacher
[...] Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you. [...]
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