Sharon's Personal Training

2017-08-03

Do you have back or hip pain? Do you have problems with your neck or shoulders? Often these common ailments can be greatly improved if not eliminated...

2017-03-27

If you are unable to perform a squat, one of our body’s primal moves; flexibility may be the problem not strength. A properly performed squat requires...

2014-07-18

As a Fitness Trainer, I am always looking for resources that provide valuable and accurate information on diet and health. One such website is: www.FrankComstockmd...

2014-07-16

To attain all health improvement goals from weight loss to increasing muscle, or improving Type II diabetes or cardiovascular health – eat REAL food....

2014-07-07

Make your own chai tea. Most chia tea mixes contain sugar, preservatives and artificial flavors. I recommend you make your own and it’s easy to do. Here...

2014-06-20

Lose weight and that pesky belly fat through weight training. Here’s how. Perform supersets of lower body and upper body exercises with a short rest period...

2014-06-01

The saying goes, A chain is only as strong as its weakest link. This is a literal fact about the structure of a chain and it also applies to the...

2014-05-22

Most all of my clients tell me, “I eat healthy. ” But when they write down everything they eat and drink; they realize they don’t eat...

2014-05-20

I am now certified in TRX Suspension Training. Suspension Training is a system that uses your own body weight and suspended cables to give you a...

2014-05-17

Eat wild caught salmon for heart healthy omega-3 fatty acids and an excellent source of protein. Here, I made salmon salad with homemade mayonnaise, Dijon...