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Choose Your Attitude
We really do have the ability to choose our attitude in most of life's situations. If someone or something is annoying me, I can let that feeling prevail...
Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life
This past December my husband and I went on vacation in beautiful Puerto Rico. Unfortunately, I became quite sick about a week after we returned home...
Depression Help / Gratitude Journaling
Recent mental health studies point to gratitude journaling as a healing tool for depression. In just 2 -3 weeks gratitude journaling can help improve...
Ten Easy Tips to a Healthier Plate…
If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate from http://www.choosemyplate...
Need Motivation to Exercise?
Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health...
Gambling on Unbelief…
Atheists believe God does not exist, and Agnostics do not know if God exists or not. Both of these circumstances point to unbelief or no faith in God...
Fall Wellness Workshops Available From SimplyFit4Life!
SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through...
New Crazy Lazy Fit Workouts Available!
New Crazy Lazy Fit workouts are available today! Crazy […] The post New Crazy Lazy Fit Workouts Available! appeared first on SimplyFit4Life | Workouts...
Welcome to Crazy/Lazy Fit Workouts!
Crazy/Lazy Fit Welcome to “Crazy/Lazy Fit” workouts! O […] The post Welcome to Crazy/Lazy Fit Workouts! appeared first on SimplyFit4Life | Workouts...
Lydia Anikin is joining the simplyfit4life.com team!
We are so excited to have Lydia Anikin join the simplyf […] The post Lydia Anikin is joining the simplyfit4life.com team! appeared first on SimplyFit...
Mind & Body Training
You have probably heard of personal training or body tr […] The post Mind & Body Training appeared first on SimplyFit4Life | Workouts for Busy People...
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Eating Healthy ..
[...] . Eating healthy stabilizes your mood and immune system. It’s a habit, a [...] The post Eating Healthy .. appeared first on SimplyFit4Life | Workouts for Busy People | Living Simply | [...]
Eating Healthy – Part 4
[...] ! Great choices include the following: Greens .. Beyond the dark and [...] The post Eating Healthy – Part 4 appeared first on SimplyFit4Life | Workouts for Busy People | Living Simply | [...]
Eating Healthy – Part 5
[...] against coronary heart disease, certain cancers, and diabetes. Studies [...] The post Eating Healthy – Part 5 appeared first on SimplyFit4Life | Workouts for Busy People | Living [...]
Eating Healthy – Fats to enjoy or avoid
[...] cardiovascular disease, improve your mood, and help prevent dementia. […] The post Eating Healthy – Fats to enjoy or avoid appeared first on SimplyFit4Life | Workouts for Busy [...]
Eating Healthy – Part 3
Not just WHAT but HOW. Healthy eating is not just what you have in front of you – it’s how you THINK about food in general. Just like any formed h [...]
Eating Healthy – Part 4
Go with COLOR!! Fruits and veggies are the foundation of any healthy diet. Low in calories, dense in nutrients, and packed with vitamins, minerals, an [...]
Eating Healthy – Part 5
Next suggestion for eating healthy is all about carbs and grains. The suggestion? HEALTHY carbs, WHOLE grains. Choose healthy carbohydrate [...]
Eating Healthy ..
[...] . Eating healthy stabilizes your mood and immune system. It’s a habit, a [...] The post Eating Healthy .. appeared first on SimplyFit4Life | Workouts for Busy People | Living Simply | [...]
Eating Healthy – Part 4
[...] ! Great choices include the following: Greens .. Beyond the dark and [...] The post Eating Healthy – Part 4 appeared first on SimplyFit4Life | Workouts for Busy People | Living Simply | [...]
Eating Healthy – Part 5
[...] against coronary heart disease, certain cancers, and diabetes. Studies [...] The post Eating Healthy – Part 5 appeared first on SimplyFit4Life | Workouts for Busy People | Living [...]
Eating Healthy – Fats to enjoy or avoid
[...] cardiovascular disease, improve your mood, and help prevent dementia. […] The post Eating Healthy – Fats to enjoy or avoid appeared first on SimplyFit4Life | Workouts for Busy [...]
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