Simply Blessed

[...] A few posts down I quoted some from Tara Brach, she illustrated the use of a question that I then used. Using that question became the [...]

[...] and restorative, and useful also with nighttime wakefulness. The other is a great one from Tara Brach, helpful when thoughts are regretting the past or projecting into the future – it is an instant [...]

[...] , not with its story, just the pure, raw emotion. Let it be. Breathe, let it be. As Tara Brach says: permission to be here. On this one particular day, my hike was my daily Facebook [...]

[...] Here’s the latest inspiring quote from mindfulness teacher, Jeff Foster.  This quote came from his Facebook page, which you can visit here, where he freely offers [...]

[...] fall back into me. I am Consciousness itself. I am what you are. I am coming out as Love.” - Jeff Foster This came from Jeff Foster’s FB wall: https://www.facebook.com/LifeWithoutACentre [...]

[...] Today I bring you an excerpt from Jeff Foster’s “10 Shockingly Simple, Life-Changing Principles of Spiritual Awakening”, click on that link [...]

[...] , out through the mouth.  Do the same with your ring finger, then your middle finger, then your index finger.  Then finally, bring all 5 fingers together and take 5 deep breaths.” (excerpted from [...]

[...] the mouth.  Do the same with your ring finger, then your middle finger, then your index finger.  Then finally, bring all 5 fingers together and take 5 deep breaths.” (excerpted from  [...]

[...] Here’s the latest inspiring quote from mindfulness teacher, Jeff Foster.  This quote came from his Facebook page, which you can visit here, where he [...]

[...] .net) This last greatest hit from 2014, is just one simple question quoting the mindfulness teacher, Tara Brach. I put this question on one of my homemade “well being” cards. It’s a great [...]

[...] out of it, the more unbearably entangled I became. It wasn’t until I listened to this Tara Brach audio podcast, that I began to see shades of light again. I have transcribed some of it below, but [...]

[...] This quote is from mindfulness teacher Jeff Foster. Below I will append the quote, and then add links where you can get additional  [...]

[...] the threshold of pure possibility? And all the wonders of the universe are already yours? - Jeff Foster Yum, isn’t that just so inspiring! You can find more on his Facebook page at Jeff Foster (www. [...]

[...] anywhere but in the now. Great tool over all to use day or night! And finally one more mindfulness quote. This one is from Thich Nhat Hanh who is a beautiful resource for walking meditation. [...]