Slimming Eats

[...] Eats Recipe Extra Easy – 1 HEa per serving   Crab Stuffed Sweet Potato Print Author: Slimming Eats Serves 1 Ingredients 1 medium  sweet potato 100g of crab meat some chopped red pepper some [...]

[...] Original – 0.5 syns per serving Chicken, Asparagus and Mushroom Bake Print Author: Slimming Eats Serves 4 Ingredients 6 skinless chicken thighs, sliced into smaller pieces 1 onion, halved and [...]

[...] Easy – Syn Free per serving Chicken, Sweet Potato and Lentil Curry Print Author: Slimming Eats Serves 4 Ingredients 6 boneless and skinless chicken thighs, chopped into bitesize pieces 1 sweet [...]

[...] Free, Dairy Free and Sugar Free   Cauliflower and Zucchini Rice Print Author: Slimming Eats Serves 4 Ingredients 1 medium head of cauliflower 1 zucchini (courgette), grated and [...]

[...] Slimming Eats Recipe Extra Easy – 2.5 syns per serving Original – 2.5 syns per serving Whole30 and Paleo friendly, gluten [...]

[...] Slimming Eats Recipe Extra Easy – 2.5 syns per serving (or syn free when using extra lean ground turkey) Breakfast [...]

[...] Slimming Eats Recipe Extra Easy – 1 HEa per serving Green – 1 HEa per serving (when using Quorn or additional vegetables [...]

[...] Slimming Eats Recipe Extra Easy – 1 HEa and 2 syns per serving Green – 1 HEa and 2 syns per serving Greek [...]

[...] of sweet potato 340g of tinned tuna in water, drained 2 tablespoons of red pesto (5 syns) 1 small onion, finely chopped half a red pepper, finely chopped 1/4 cup [...] [...]

[...] syns and 1 HEa per serving Ingredients 250g of uncooked pasta (I used  tri-coloured farfalle) 1 small onion 1 small courgette 100g of mushrooms 2 cloves of garlic crushed 1 cup of passata [...] [...]

[...] sized butternut squash 300g of chicken thigh (fat/skin removed), chopped into small pieces 1 small onion, finely chopped 2 cloves of garlic, crushed 1 red pepper, finely chopped 1 courgette, finely [...]

[...] the cheese) Ingredients 2 small potatoes (approx 200g)(I used yukon golds), peeled and cubed 1 small onion, chopped half a red pepper, chopped half a green pepper, chopped 4 low fat sausages (1 syn)*, [...]

[...] if you can’t get one of these, you can use some mashed butternut squash mixed herbs salt and black pepper 60g of [...] [...]

[...] mince of your choice) 1 clove of garlic, crushed 1/4 teaspoon of chinese five spice salt and black pepper 1 [...] [...]

[...] 1 large sweet onion, finely chopped 2 large carrots, sliced 720ml of chicken stock salt and black pepper to season 1/2 teaspoon of fennel seed 1 tablespoon of tomato paste 2 [...] [...]

[...] Carcass 1 onion, chopped 2 carrots, chopped 2 cloves of garlic, finely chopped salt and black pepper for the soup: 1 onion, finely chopped 1 carrot, [...] [...]

Spicy Sweet Potato, Vegetable and Rice Soup Slimming Eats Recipe Serves 4 Extra Easy – syn free per serving Green – syn free per serving Ingredien [...]

Garlic and Herb Roast Potatoes Slimming Eats Recipe Serves 4 Extra Easy – syn free per serving Green – syn free per serving Ingredients 800g of wh [...]

Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving   Roasted Butternut Squash Rice Print Author: Slimming Eats S [...]

Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving Butternut Squash Soup Print [...]

[...] Chicken Slimming Eats Recipe Serves 4 Extra Easy – 3 syns per serving Ingredients 400g of chicken thigh (all visible fat removed), sliced into smaller chunks 1 egg white 1/2 teaspoon of Chinese five [...]

[...] Easy – 1 HEa per serving Green – 1 HEa per serving (omit the chicken) Ingredients 300g of chicken thigh (all visible fat removed), sliced into bitesize chunks 8 small fresh beetroots 1 red onion, [...]

[...] Grain Blend (if you can’t get this, you can use ½ cup of orzo and ½ cup of Israeli couscous) 1 chicken thigh, chopped into [...] [...]

[...] Eats Recipe Serves 2 Extra Easy Ingredients 1 medium sized butternut squash 300g of chicken thigh (fat/skin removed), chopped into small pieces 1 small onion, finely chopped 2 cloves of [...]

[...] Slimming Eats Recipes Extra Easy – 1 HEa per serving Green – 1 HEa per serving Cherry Tomato and Basil Pasta [...]

[...] Slimming Eats Recipes Extra Easy – 4 syns per serving Green - 4 syns per serving Original – 4 syns per serving [...]

[...] Slimming Eats Recipes Extra Easy -  1 syn per serving Paleo friendly, gluten free, dairy free and sugar free Double [...]

Pan-Fried Sea Bass with Sumac Roasted Vegetables Slimming Eats Recipe Serves 2 Extra Easy – syn free per serving Original – syn free per serving ( [...]

Carrot Soup Serves 4 Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving Ingredients 1 large sweet on [...]

Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving Butternut Squash Soup Print [...]

[...] Eats Recipe Serves 4 Extra Easy – 1 syn free per serving Ingredients 6 boneless and skinless chicken thighs, chopped into smaller pieces 2 carrots – sliced 400g butternut squash – peeled and [...]

[...] and Lentil Curry Print Author: Slimming Eats Serves 4 Ingredients 6 boneless and skinless chicken thighs, chopped into bitesize pieces 1 sweet potato, roughly cubed (approx 400g) 1 onion, [...]

[...] Chicken, Asparagus and Mushroom Bake Print Author: Slimming Eats Serves 4 Ingredients 6 skinless chicken thighs, sliced into smaller pieces 1 onion, halved and sliced thinly 1 clove of garlic, crushed [...]