So I Will Run

[...] in over 18 months. I also juice regularly. What was the catalyst that sparked your lifestyle change? I was in the middle of a divorce, I had just moved back into my parent’s house [...]

[...] money. What are the biggest positive changes you have noticed as a result of your lifestyle change? Everything you can think of. My marriage is better. I’m a funner mom. I am reaching [...]

[...] more about her journey. How old are you and please can you share your health and fitness journey to date? I am 24 years old. I think that “health and fitness journey to date” is [...]

[...] false false EN-US X-NONE X-NONE How old are you and please can you share your health and fitness journey to date? I am 24, I will be 25 in one week, on April 3rd. I started out weighing around 80- [...]

Searching for some healthy ways to get better nutrition into your diet this year? Try some of these seeds that are superfoods to amp up your daily mea [...]

Many people think that yoga is a leisurely form of exercise patronized by women and the elderly. They would be surprised to know that even professiona [...]

[...] and looking up postpartum exercises I ran across a blog that discussed Macro dieting, flexible eating, or IIFYM. I was really intrigued by the concept and started doing research on what all it [...]

[...] give me some terriyaki or sesame chicken and I will chow down! Since we have been doing flexible eating I always try to find foods that are protein heavy since I’m always slacking with this [...]

[...] chocolate and gummi bears, I know they are bad but I can’t help it! What’s your favorite energy booster? Can I say the sun? I don’t take any supplements but I still drink coffee every [...]

[...] ? GREEN SMOOTHIES AND SQUATS FOR EVERYONE! You think I’m kidding. What’s your favorite energy booster? I am a shameless caffeine addict. Espresso or coffee is my favorite. If I’m [...]