Sportfasting SA
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Here at Sportfasting we put a lot of emphasis on food & nutrition because after all, “you are what you eat”. But we try pass on any good quality and...
Sean Viljoen completed a Sportfasting program 10 days before the Java Mountain Bike Race and went on to finish 3rd place overall. Congratulations Sean...
Don’t diet. Sounds strange coming from us I’m sure. We may all have a different definition of diet but to me it means a temporary and short cut attempt...
After winter people often weigh a little more and/or aren’t quite as fit as they were at the end of summer. We train less because of the cold and we tend...
We have often touched on the concept of lifestyle changes being the only way to truly maintain your weight-loss and overall well being. There are no quick...
Ok, it’s not completely true. Age is a decent excuse but not to the extent it’s often used. When people pass 40 (later this year for me…damn) age becomes...
We thought suggestions to drop some weight and/or keep weight down, even if you don’t have the time or motivation to take on a Sportfasting program at...
The popular argument is that diet is more important than exercise. This is probably because when your diet is bad it’s the easiest thing to change to...
Magic food We all look for that magic snack or magic meal. The snack that’s sweet and creamy with low carbs and low fat, the meal that’s comforting,...
For May and a bit of June we were really lucky, but now we are now caught in the middle of a real winter. For most people cold means more time indoors...
Hi Everyone Paul and I recently read a very interesting article about whether a high fat diet is better than a high carb diet. It’s a very balanced and...
Unfortunately Sportfasting SA has no news yet.
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[...] you want, we want it to work for you. On December 12 last year we sent you a link about ‘Team Belkin’ professional and Tour de France cycling team are using Sportfasting, click ‘Team [...]
[...] Team Belkin, a Tour de France team, with their top sprinter Theo Bos have decided to use Sportfasting in [...]
[...] ;to read about it. Sorry, it’s in Dutch so if you want to read you are better off using Google Chrome…or giving your Dutch a try. [...]
[...] it again or haven’t read it. It’s in Dutch so probably best to open with Google Chrome which will translate if for you. Last month Theo Bos of Team Belkin won a stage at & [...]
[...] ;Make the switch’, we’ll give you ‘Keep the switch’ for R585. Vaylen Kirtley, an SABC sports presenter, is in her fourth day of Sportfasting ‘Make the switch& [...]
[...] 21 ) and one full marathon (the Pick&Pay to qualify for Two Oceans) this is a goal that Vaylen Kirtley set herself. With an amazing amount of inner strength and determination, as well as a couple [...]
[...] ;Donovan’s Testimonial’. It includes pictures of before and after. Stay fit and healthy Gregg [...]
[...] ;Make the switch’. You can follow her on Twitter at @VaylenKirtley Stay fit and healthy Gregg [...]
[...] what ‘Sportfasting Make the switch’ can do, like a BIG UP for ourselves. Donovan Brink recently did the program and results were great. He’s a recreational cyclist and last [...]
[...] on our website. Check out how well Sportfasting ‘Make the switch’ worked for Donovan Brink by clicking ‘Donovan’s Testimonial’. It includes pictures of before and [...]
[...] Merwe is competing. It is a 168km run with 9 600m vertical ascent! Philip recently did the Sportfasting program, he managed to get his weight down by 4kg and says he feels good in the run up to this [...]
[...] you want, we want it to work for you. On December 12 last year we sent you a link about ‘Team Belkin’ professional and Tour de France cycling team are using Sportfasting, click ‘Team [...]
[...] Team Belkin, a Tour de France team, with their top sprinter Theo Bos have decided to use Sportfasting in [...]
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