Sports Nutrition Guide

[...] healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and [...]

[...] are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in sports and regular exercise have some special [...]

[...] only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more [...]

[...] The subject of sports nutrition has become unquestionably important nowadays now that the whole concept of sports has become [...]

[...] , you’ve got to have the right nutrients in your regular food intake, specifically sports nutrition protein. While it is true that drinking enough water and eating a balanced diet is enough for [...]

[...] increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices. Iron makes up hemoglobin, [...]

[...] us start with proteins. Proteins come in animal products such as poultry, meats, fish, eggs, dairy products and plant based stuff like beans, nuts, and other foods. These foods should provide 12-15 [...]

[...] proteins and fats. You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimum of fifteen to a maximum of twenty percent of your [...]

[...] . Water – the most important nutrient mainly because the human body is composed of sixty percent of it. Water reduces body fat, eliminates toxins and waste, aids in the maintenance of muscle [...]

[...] achieve maximum performance for tommorow’s session. The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete’s [...]

[...] . It is not the only factor, but in truth, it is the most important. It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes. As you probably [...]

[...] for B-vitamins. However, eating more food provides the needed extra B-vitamins. When are vitamin supplements needed? Vitamin supplements are commonly used if an athlete’s diet is not enough for [...]

[...] or the thinning of your bones. Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of [...]

[...] like calcium, iron, and zinc are especially important for athletes. Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and [...]

[...] of strong bones. It will really play a big part in the sports nutrition for women. Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak [...]

[...] oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of [...]

[...] supplements provide “health insurance,” as sort of back-up to ensure optimal sports nutrition. Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide [...]

[...] bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if [...]