Steve Nash Fitness World and Sports Club

[...] in Butterfly posture The post Feature Class of the Month: AntiGravity Yoga appeared first on Nash Center Court. [...]

[...] festivities. See you there! The post Winter Warm Up Night of Entertainment appeared first on Nash Center Court. [...]

[...] as spaces do fill up fast. The post 2015: Say ‘Cheers’ to a Fit New Year! appeared first on Nash Center Court. [...]

[...] ’s do what we can to help them out. The post The Salvation Army Toy Drive appeared first on Nash Center Court. [...]

[...] a commitment to change, Melea didn’t know where to start. This was when she came to Steve Nash Fitness World for help. She was set up with her personal trainer Jose and they started right on New [...]

[...] Steve Nash Fitness World and Sports Club is excited to announce that we have joined the BMO Vancouver Marathon as [...]

[...] It’s a little known fact that Steve Nash Fitness World and Sports club has a tennis club! If you’re a tennis lover looking for a community- [...]

[...] 812 – 821.) The post Trainer Approved: Why You Need to Be Foam Rolling appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] The post Winter Sports Training: Mogul Squats appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] Motivation Tips to Beat the Vancouver Rain appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] post Winter Sports Training: Vipr Ice Skater appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] ! The post FYI: 2015 Health and Fitness Trends appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] their fitness journey. On a budget? Sometimes passes are free (like at Steve Nash Fitness Clubs), all you have to do is sign them up! It’s time and effort over money with this [...]

[...] the opportunity to train other trainers and share her passion. She got her start with Steve Nash Fitness Clubs when one of our Area Group Fitness Managers, Dolores Leite, asked her if she’d be [...]

[...] Green and JP Fenton! Congratulations ladies. 1. How long have you been teaching at Steve Nash Fitness Clubs? F: 14 years JP: 15 years 2. What classes do you teach? F: Currently teaching power [...]

[...] and liven up your workouts. Right now if you bring in a friend for a workout to Steve Nash Fitness Clubs you will receive a lift ticket to Cypress Mountain AND be entered to win 2 season [...]

[...] feature Group fitness classes that include rhythm and dance, group cyling, Zumba, tabata, group personal training [...]

[...] popular, I started going to classes,” Krista explains as she describes getting her start in group fitness. She moved to Vancouver to attend University, and while continuing her studies, she became a [...]

[...] . Grab them a month’s pass or trial pass to try out something new. Maybe they were really into group fitness, we offer free passes to our gym for anyone to try out group fitness and our facility. [...]

[...] our amazing personal trainers can help. If you find individual training is keeping you back, group fitness is a great social way to keep active. Get up and get active, happy training! The post 5 Gym [...]

[...] for another season. Assistant Fitness Manager Kale Robinson shows us some killer winter sports training exercises to get our bodies ready. Barbell Romanian Deadlift  - 3 sets of 8-10 reps [...]

[...] We’re back with the second part of our Winter Sports Training series. This is part two of a three part winter sports conditioning circuit. This time [...]

[...] We’re back with the third and last part of our winter sports training circuit with Kale. In this segment he demonstrates the lateral band shuffle. This [...]

[...] This week our winter sports training with Zach features an exercise perfect for strengthening the muscles used in skating and [...]

[...] their fitness into high gear, you can receive a wireless speaker when you purchase 12 personal training sessions or Bose headphones when you purchase 24 sessions. Come visit any of our locations for [...]

[...] are hard to come by. Look for socks that are thin yet warm and moisture-wicking. 7. Personal training sessions A great way to give the gift of fit is to send in an expert. Steve Nash Fitness Clubs [...]

[...] party is going to be a party to remember. Look forward to: - Live music - Free small personal training sessions - Free special group fitness classes - Delicious snacks - Tasty beverages - Prizes - [...]

[...] a try. Have fun with this movement and be safe, cheers until next time. The post Winter Sports Training: Barbell Romanian Deadlift appeared first on Nash Center Court. [...]

[...] a try. Have fun with this movement and be safe, cheers until next time. The post Winter Sports Training: Goblet Squats appeared first on Nash Center Court. [...]

[...]  to keep up to date on the latest at Steven Nash Fitness World and Sports Club. The post Winter Sports Training: Lateral Band Shuffle appeared first on Nash Center Court. [...]

[...] next part in our winter sports training series, and until next time happy training! The post Winter Sports Training: Mogul Squats appeared first on Steve Nash Fitness World and Sports Club Blog. [...]

[...] rather than damage it. Some of us power through the soreness and continue on with their fitness schedule. Good recovery methods are going to allow us to perform each workout at our maximum. Here [...]

[...] If you’re looking to add variety to your fitness schedule, AntiGravity yoga is a great way to go!  This month we are featuring one of our AntiGravity [...]

[...] go, you’d be hard pressed to beat snowboarding. Here are our 5 reasons to add it to your fitness schedule this winter. Stand outside for 5 minutes and you can already feel the cold winter slowly [...]