Stomach Rumblings

[...] tortilla 1 tbsp Roasted Red Pepper hummus 1 tbsp taco sauce 1 oz shredded cheddar cheese 1 tsp Garlic Gold oil diced onions, green peppers, tomatoes 2 tsp Garlic Gold Southwest Style nuggets Preheat [...]

[...] , minced 4 radishes, sliced (black radishes if you have them) 1/4 cup chopped fresh dill 3 tbsp Garlic Gold Meyer Lemon Vinaigrette Place all the vegetables in a Tupperware container and add the herbs [...]

[...] and fat and have lots of flavour! Garlic Herb Potato Wedges: 4 medium red potatoes 4 tsp Garlic Gold Oil 1/2 tsp dried rosemary 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp black pepper 1/2 tsp [...]

[...] 1 egg 1/4 tsp vanilla extract 1/4 tsp almond extract 2 tbsp Splenda 2 almonds, minced (optional free food) 1/4 cup blueberries 1/3 cup strawberries, sliced 1/3 cup raspberries Preheat your oven to 350 [...]

[...] onions. Count this as one lunch entree, plus 2 veggies, 1 dairy/protein serving, and a free food. If you have an extra carb serving, I'd suggest boiling a medium red potato and dicing it [...]

[...] a powdered mix that has only 5 calories per tsp, so you can use quite a lot and it's still a free food. I have also found some great mixes at Farmer's Markets- I had a salsa flavoured one today that [...]

[...] counts as a dinner entree plus dairy/protein, fat, veggies (depends how much you use), and a free food. I was chatting with a friend about the food served in a particular restaurant, and she told me [...]

[...] it's just been one thing after the other and I haven't had the time to write. I do have some great recipes to share with you and I'll do my best to get them posted this week. I've also done some [...]

[...] how this week goes! Readers, I'm sorry I haven't been writing as much. I do have some great recipes to share with you and I'll post one tomorrow- I promise. It's a fabulous breakfast [...]

[...] or so before we leave so I don't have to worry about indulging on board! I do have some more great recipes coming, so check back soon! [...]

[...] was a kick in the rear! First thing today- back to tracking my meals and I did the 30 Day Shred. It's a step in the right direction at least! Now I just have to stick to it. I know the [...]

[...] . My goal is at least three sessions a week. I'm back to my usual, the Jillian Michaels 30 Day Shred. I have a couple of her other DVDs and when the Shred doesn't kill me I am going to upgrade to a [...]

[...] didn't think this would continue, especially since in the past I've at least done the 30 Day Shred a couple of days a week and it started taking weight off well. I just was stupid and gave [...]

[...] Greek yogurt as a base instead of sour cream, you can actually use 1/2 cup of this as a dairy/protein serving at 84 calories and 7g of protein. It has tons of flavour and makes a great afternoon snack [...]

[...] with shredded cheddar and green onions. Count this as one lunch entree, plus 2 veggies, 1 dairy/protein serving, and a free food. If you have an extra carb serving, I'd suggest boiling a medium red [...]

[...] Veggies & Dip (Dairy/Protein Ideas): Just slice up your favourite veggies along with a dairy/protein serving of plain yogurt (something fat free and high protein like a creamy Greek yogurt), and [...]

[...] a minimum of three times a week Ideally, I'd like to get started on the Jillian Michaels 30 Day Slimdown that I wrote about months ago but never did. Next week I'm working the 6:30am shift though, so [...]

[...] going to keep writing and we'll see how it goes. A week ago, I started the Jillian Michaels 30 Day Slimdown. I've written about it before but I've always given up in less than a week, for various [...]

[...] to post a big number this week. Today is Day Thirteen of the Jillian Michaels 30 Day Slimdown, and I've stuck to the program 100%. Some exercises I have more trouble with than others [...]

[...] Nutrisystem Pancake Mix 1/3 cup milk 1 egg 1/4 tsp vanilla extract 1/4 tsp almond extract 2 tbsp Splenda 2 almonds, minced (optional free food) 1/4 cup blueberries 1/3 cup strawberries, sliced 1/3 [...]

[...] and fat and have lots of flavour! Garlic Herb Potato Wedges: 4 medium red potatoes 4 tsp Garlic Gold Oil 1/2 tsp dried rosemary 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp black pepper 1/2 tsp [...]

[...] tortilla 1 tbsp Roasted Red Pepper hummus 1 tbsp taco sauce 1 oz shredded cheddar cheese 1 tsp Garlic Gold oil diced onions, green peppers, tomatoes 2 tsp Garlic Gold Southwest Style nuggets Preheat [...]