StrongFirst

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Channel Reputation Rank

#85
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Domain

strongfirst.com

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Activity Status

Stale

last updated

According to the data and stats that were collected, 'StrongFirst' channel has an outstanding rank. Despite such a rank, the feed was last updated more than a month ago. In addition 'StrongFirst' includes a significant share of images in comparison to the text content. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

? Updates History Monthly Yearly
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? Content Ratio
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? Average Article Length

Long articles are widely used on 'StrongFirst' as elaborated and interesting content can help the channel to reach a high number of subscribers. In addition there are a few medium length articles.

short

long

? Readability Level

'StrongFirst' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are articles of intermediate readability, which make up more than one third of all content on the channel.

advanced

basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up just a small amount of all its content.

positive

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Recent News
Novocaine Training Part II: The Decision-Making Process

Novocaine Training Part II: The Decision-Making Process

Background In part one, the concept of Novocaine Training and some of the specifics of exercise selection and session details were explained. The concept...

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Achieving a Three Times Bodyweight Deadlift with Both Stances 

Achieving a Three Times Bodyweight Deadlift with Both Stances 

“We grow old and the young look at us and never see that once we made a kingdom ring for love.”—Uhtred of Bebbanburg  Turning fifty is a milestone in...

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A Call to Arms—The Case for Direct Arm Training

A Call to Arms—The Case for Direct Arm Training

Over the past few decades there has been a curious trend that has slowly but surely seeped its way into the hearts and minds of an alarming number of...

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Just Swing a Kettlebell: Undertaking the “Simple” February Swing Challenge

Just Swing a Kettlebell: Undertaking the “Simple” February Swing Challenge

My Background I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. The focus of my forties, honestly, was CrossFit...

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Climbing Out of Adversity

Climbing Out of Adversity

In September of 2023 our gym, Axistence Athletics, hosted an All-Terrain Conditioning™ seminar taught by StrongFirst Certified Master Instructor Derek...

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Absorbing or Catching?—What the Kettlebell Reverse Half Snatch Can Teach You

Absorbing or Catching?—What the Kettlebell Reverse Half Snatch Can Teach You

One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water...

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A Three-Year Journey with ETK

A Three-Year Journey with ETK

The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So, what’s your next routine, Os? Me: I...

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Pressing Strength Carryovers

Pressing Strength Carryovers

In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into...

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Defeating Limited Training Time: A Modified Built Strong Program

Defeating Limited Training Time: A Modified Built Strong Program

I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency...

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A+A Light—How Snatching Half Your Bodyweight Can Prepare You for the StrongFirst Kettlebell Snatch Test

A+A Light—How Snatching Half Your Bodyweight Can Prepare You for the StrongFirst Kettlebell Snatch Test

The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent...

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Strength in Numbers: Can You Really Get Strong in a Group Fitness Class?

Strength in Numbers: Can You Really Get Strong in a Group Fitness Class?

Years ago, after a Plan Strong™ seminar, I had a chance to ask Pavel a question. Me: “What do you think the biggest issue is in the fitness industry?...

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