StrongFirst

?

Channel Reputation Rank

#85
?

Activity Status

Alive

last updated

According to the data and stats that were collected, 'StrongFirst' channel has an outstanding rank. In addition 'StrongFirst' includes a significant share of images in comparison to the text content. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

? Updates History Monthly Yearly
JavaScript chart by amCharts 3.13.1Aug, 2024Sep, 2024Oct, 2024Nov, 2024Dec, 2024Jan, 2025Feb, 2025Mar, 2025Apr, 2025May, 2025Jun, 2025Jul, 20250123Show all
? Content Ratio
JavaScript chart by amCharts 3.13.1ImagesVideosLinksTexts
? Average Article Length

Long articles are widely used on 'StrongFirst' as elaborated and interesting content can help the channel to reach a high number of subscribers. In addition there are a few medium length articles.

short

long

? Readability Level

'StrongFirst' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are articles of intermediate readability, which make up more than one third of all content on the channel.

advanced

basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up just a small amount of all its content.

positive

negative

Recent News
Prepare to Train, Don’t Just Warm Up

In April 2024, I achieved my StrongFirst Bodyweight Certification and became a StrongFirst Certified Elite Instructor. I had been working toward this...

+
Redefining Strength Training for Pregnant and Postpartum Women

Pregnancy and the postpartum period often come with misconceptions regarding strength training, particularly when using traditional tools like kettlebells...

+
A Hybrid Step Cycle for Your Deadlift

The Problem You’ve always wanted to deadlift, but it takes too much out of you. It just doesn’t seem to “play nice” with the rest of your training. Or...

+
The Half Snatch—An Underestimated Tool

An exercise in the hard style kettlebell training toolkit that I believe to be massively underutilized and underappreciated is the half snatch. In this...

+
IVT—Italian Volume Training

Precision. Patience. Progression. Strength Built the Italian Way. The inspiration behind Italian Volume Training (IVT) was initially sparked by the legendary...

+
Simplifying Multi-lift Programming

It is impossible to train every desired skill to a high level at the same time, especially if you have a day job. Few competitive powerlifters can snatch...

+
The 3-5 Method Revisited

“Could you outline a simple and effective barbell strength training template?” Enter the 3 to 5 Method. I codified it a quarter of a century ago in response...

+
The Iron Marathon

The Iron Marathon

I have always wanted to run a marathon but never wanted to commit to the traditional training required. I love strength training and believe there is...

+
Big Goals in Hard Times: Dealing with the “Periodization of Life”

Life can be complicated. That’s no secret. And if you’re not a professional athlete, your strength and conditioning training will have to make certain...

+
Seven Powerful Lessons from Becoming a Beast Tamer

Please understand I grew up a very skinny kid. My dad used to tease me and call me spaghetti arms. I hated to eat and spent countless nights negotiating...

+
Pavel Tsatsouline on the Huberman Lab Podcast: Build Strength, Endurance, and Flexibility at Any Age

Would you like to learn more about a specific topic? Post your follow-up questions in this thread. Pavel will answer select questions in upcoming StrongFirst...

+

Unfortunately StrongFirst has no news yet.

But you may check out related channels listed below.

Related channels