StrongFirst
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I have always wanted to run a marathon but never wanted to commit to the traditional training required. I love strength training and believe there is...
Life can be complicated. That’s no secret. And if you’re not a professional athlete, your strength and conditioning training will have to make certain...
Please understand I grew up a very skinny kid. My dad used to tease me and call me spaghetti arms. I hated to eat and spent countless nights negotiating...
Would you like to learn more about a specific topic? Post your follow-up questions in this thread. Pavel will answer select questions in upcoming StrongFirst...
Five years ago, I earned my SFB (StrongFirst Bodyweight) Certification under StrongFirst Certified Master Instructor Karen Smith. The SFB StrongFirst...
It has been stated that the swing is the center of the kettlebell universe, and it is a well-known fact that the kettlebell deadlift is the foundation...
In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Classic Sinister requires you to perform 10...
I’m about to make a potentially heretical and controversial statement. Ready? Here we go—You don’t need a goal. And what’s more…you don’t need a plan...
Based just outside Belfast, I’m a busy husband, dad to two boys, and a 20-year shift lab worker (and still counting—until my lottery numbers come up)...
In addition to being the school of strength, StrongFirst has created a culture built on pushing one’s limits, both physically and mentally. In 2013 Pavel...
Background From 2017 to 2019, I was fortunate to support the Dutch “Project 2020” women’s eight rowing selection as a strength and conditioning coach...
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