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In April 2024, I achieved my StrongFirst Bodyweight Certification and became a StrongFirst Certified Elite Instructor. I had been working toward this...
Pregnancy and the postpartum period often come with misconceptions regarding strength training, particularly when using traditional tools like kettlebells...
The Problem You’ve always wanted to deadlift, but it takes too much out of you. It just doesn’t seem to “play nice” with the rest of your training. Or...
An exercise in the hard style kettlebell training toolkit that I believe to be massively underutilized and underappreciated is the half snatch. In this...
Precision. Patience. Progression. Strength Built the Italian Way. The inspiration behind Italian Volume Training (IVT) was initially sparked by the legendary...
It is impossible to train every desired skill to a high level at the same time, especially if you have a day job. Few competitive powerlifters can snatch...
“Could you outline a simple and effective barbell strength training template?” Enter the 3 to 5 Method. I codified it a quarter of a century ago in response...
I have always wanted to run a marathon but never wanted to commit to the traditional training required. I love strength training and believe there is...
Life can be complicated. That’s no secret. And if you’re not a professional athlete, your strength and conditioning training will have to make certain...
Please understand I grew up a very skinny kid. My dad used to tease me and call me spaghetti arms. I hated to eat and spent countless nights negotiating...
Would you like to learn more about a specific topic? Post your follow-up questions in this thread. Pavel will answer select questions in upcoming StrongFirst...
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