SuppVersity - Nutrition and Exercise Science for Everyone

[...] hype on the Internet says, it won't help already lean taekwondo athletes to improve their body composition. Only recently Volek et al. have published an article in the European Journal of Sport [...]

[...] % 1RM; week 5: 80% 1RM; week 6: 95% 1RM - obviously a power workout ;-) and the pre and post body composition values were measured by the means of a comparatively accurate, yet compared to DEXA scans [...]

[...] performance and may reduce aerobic endurance performance as well. However, the influence of body composition on anaerobic performance remains controversial. The latest study by scientists from the [...]

[...] . 2014) Why? Well it signifies that there is a significantly reduced negative impact on the body composition, with green tea. That does not change, though, that "GTE failed to further improve [...]

[...] . At least for the muscular effects its unlikely that it will matter at all. For the beneficial effects on the brain, it may be necessary to achieve higher serum peak levels. In view of the fact [...]

[...] 40 to 80 mg/kg/day. Figure 3: The addition of blackseeds at a dosage of 2g/day propels the beneficial effects of subcutaneous allergen-specific immunotherapy on polymorphonuclear leukocyte (PMN) [...]

[...] . 2009). Figure 1: Previous studies indicate that aerobic workouts after meals have more beneficial effects on the potentially unhealthy increases in glucose or triglycerides (Collberg. 2009) [...]

[...] now was: Is it conceivable that the combination of both would have even more pronounced beneficial effects on the running economy in 15 recreational runners. To this ends, the subjects were divided [...]

[...] Overlooked D-Sources Vitamin D For Athletes! Vitamin D Helps Store Fat In contrast to previous studies, Bess Dawson- Hughes and colleagues investigated the influence of fat on the absorption of [...]

[...] experienced strength trainees need 8, not 4 or 1 set for legs | more What's different to previous studies? As previously mentioned this is the first study to compare three set-ranges (1, 3, 5 sets) [...]

[...] it was administered after a 0.3g/kg creatine pre-load. These results stand in contrast to previous studies, like... Harris and colleagues (2001) who reported that β-ALA supplementation (3.2 g/day) [...]

[...] the latter providing greater reductions in lactate build-up than the former. What do previous studies say? Previous studies suggests that both glycerol, as well as combined creatine and [...]

[...] lipogenesis during massive carbohydrate overfeeding in man." The American journal of clinical nutrition 48.2 (1988): 240-247. Antonio, Jose, et al. "The effects of consuming a high protein [...]

[...] and nutrient preferences in overweight and obese males." Asia Pacific journal of clinical nutrition 23.2 (2014): 232. Crabtree, Daniel R., et al. "The effects of high-intensity exercise [...]

[...] during pregnancy in overweight and normal-weight women." The American journal of clinical nutrition 88.4 (2008): 894-899. Donaldson, Michael. "Vitamin K: The Missing Link to Prostate [...]

[...] oxidation of individual dietary fatty acids in humans." The American journal of clinical nutrition 72.4 (2000): 905-911. Hamman, Richard F., et al. "Effect of weight loss with lifestyle [...]

[...] specifically, the scientists compared the effects of vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thickness and strength after a 12-week resistance [...]

[...] hard training athletes. As you can see in Figure 4, Cruzat et al. put a particular emphasis on whey protein - for good reasons. Firstly, whey contains all the "good" amino acids of which [...]

[...] Minimal effort, minimal results - While you can lose weight by just adding whey protein to your diet, your success will more than double, when you're willing to work (out) for it [...]

[...] PDCAAS based on the suggestion for adult athletes were considered, both [US & Brazilian whey protein] supplements exhibited suboptimal score values for several EAA [... and] were unable to supply [...]

Pre-, Post and Intra-workout supplements are a multi-million dollar business. But are the products at least half as effective as the shiny advertiseme [...]

[...] VO2peak, a measure of aerobic conditioning increased only in those groups who actually did cardio training, i.e. C-0h, C-6h and C-24h. In that, it is interesting to observe that the long(er) rest [...]

[...] for previous articles discussing the question whether you "should" do your cardio training before or after your weight training: Do whatever works for you! Beware of the " [...]

[...] intake (which was comparatively low), the type of the pre-workout meal or the form of cardio training that was used... Comment on Facebook! References: Frankenfield, David, Lori Roth-Yousey, [...]

[...] (FPG) and the expression of superoxide dismutase and that (b) the actual benefits of protein supplements would have become visible only if the scientists had accessed the changes in body [...]

[...] a look at the latest studies leucine science! Instead of freaking out that your protein supplements may be useless, you may thus rather discard this study as interesting, but [...]

[...] Not all protein supplements are created equal. And this goes for whey supplements from different countries, too. In [...]