SuppVersity - Nutrition and Exercise Science for Everyone

[...] hype on the Internet says, it won't help already lean taekwondo athletes to improve their body composition. Only recently Volek et al. have published an article in the European Journal of Sport [...]

[...] % 1RM; week 5: 80% 1RM; week 6: 95% 1RM - obviously a power workout ;-) and the pre and post body composition values were measured by the means of a comparatively accurate, yet compared to DEXA scans [...]

[...] " (this is in fact what we know as vibration training) on the physical function, body composition, hepatic and metabolic function, fat contents in the liver and skeletal muscles of [...]

[...] acute phase ergogenic, to see significant increases in exercise performance. "Following body composition and resting cardiovascular measures, participants cycled for 1 hour at 50% VO_ 2peak, [...]

[...] now was: Is it conceivable that the combination of both would have even more pronounced beneficial effects on the running economy in 15 recreational runners. To this ends, the subjects were divided [...]

[...] . 2009). Figure 1: Previous studies indicate that aerobic workouts after meals have more beneficial effects on the potentially unhealthy increases in glucose or triglycerides (Collberg. 2009) [...]

[...] 40 to 80 mg/kg/day. Figure 3: The addition of blackseeds at a dosage of 2g/day propels the beneficial effects of subcutaneous allergen-specific immunotherapy on polymorphonuclear leukocyte (PMN) [...]

[...] . At least for the muscular effects its unlikely that it will matter at all. For the beneficial effects on the brain, it may be necessary to achieve higher serum peak levels. In view of the fact [...]

[...] Overlooked D-Sources Vitamin D For Athletes! Vitamin D Helps Store Fat In contrast to previous studies, Bess Dawson- Hughes and colleagues investigated the influence of fat on the absorption of [...]

[...] it was administered after a 0.3g/kg creatine pre-load. These results stand in contrast to previous studies, like... Harris and colleagues (2001) who reported that β-ALA supplementation (3.2 g/day) [...]

[...] experienced strength trainees need 8, not 4 or 1 set for legs | more What's different to previous studies? As previously mentioned this is the first study to compare three set-ranges (1, 3, 5 sets) [...]

[...] does yet seem reasonable. As Korak et al. point out in their latest research paper, previous studies yielded diverse results, when it comes to the "optimal" recovery time between [...]

[...] lipogenesis during massive carbohydrate overfeeding in man." The American journal of clinical nutrition 48.2 (1988): 240-247. Antonio, Jose, et al. "The effects of consuming a high protein [...]

[...] oxidation of individual dietary fatty acids in humans." The American journal of clinical nutrition 72.4 (2000): 905-911. Hamman, Richard F., et al. "Effect of weight loss with lifestyle [...]

[...] during pregnancy in overweight and normal-weight women." The American journal of clinical nutrition 88.4 (2008): 894-899. Donaldson, Michael. "Vitamin K: The Missing Link to Prostate [...]

[...] in abdominal obesity: a randomized controlled trial." The American journal of clinical nutrition 95.5 (2012): 1003-1012. Clevenger, Hui C., et al. "Acute effect of dietary fatty acid [...]

[...] PDCAAS based on the suggestion for adult athletes were considered, both [US & Brazilian whey protein] supplements exhibited suboptimal score values for several EAA [... and] were unable to supply [...]

[...] Minimal effort, minimal results - While you can lose weight by just adding whey protein to your diet, your success will more than double, when you're willing to work (out) for it [...]

[...] hard training athletes. As you can see in Figure 4, Cruzat et al. put a particular emphasis on whey protein - for good reasons. Firstly, whey contains all the "good" amino acids of which [...]

[...] specifically, the scientists compared the effects of vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thickness and strength after a 12-week resistance [...]

[...] and it is often cited as one of the arguments of the friends of "classic" cardio training like jogging on a treadmill or cycling at a medium intensity. Why? Well, if you cycle [...]

[...] intake (which was comparatively low), the type of the pre-workout meal or the form of cardio training that was used... Comment on Facebook! References: Frankenfield, David, Lori Roth-Yousey, [...]

[...] before and after the experimental period. In this particular study, the often derided cardio training "in the zone" did thus work its often doubted magic and shed 8% of the subjects [...]

[...] for previous articles discussing the question whether you "should" do your cardio training before or after your weight training: Do whatever works for you! Beware of the " [...]

[...] a look at the latest studies leucine science! Instead of freaking out that your protein supplements may be useless, you may thus rather discard this study as interesting, but [...]

[...] (FPG) and the expression of superoxide dismutase and that (b) the actual benefits of protein supplements would have become visible only if the scientists had accessed the changes in body [...]

[...] Not all protein supplements are created equal. And this goes for whey supplements from different countries, too. In [...]