Sustainable Balance

[...] forms for future use. When thinking about high-quality lifestyles, which is the focus of Sustainable Balance, I often come back to our consumption of energy. As much […] The post Energy is Awesome [...]

[...] Introduction In the short time that Sustainable Balance has been around, Graham has written extensively about our bodies and the physical world [...]

[...] : Animals […] The post Primal / Paleo Meal Ideas to Get You Started appeared first on Sustainable Balance. [...]

[...] post Sleep Series – Part 6: 6 Ways to Relax and Reduce Evening Cortisol appeared first on Sustainable Balance. [...]

[...] exposure during the day and its negative effects at night (which was discussed in Sleep Series Part 2). This post will look at the effect of the hormone cortisol and how it gives us [...]

[...] Our focus on cortisol started with Sleep Series Part 4 which laid out the science of what cortisol is, its cycle, and how it affects sleep. In [...]

Introduction – Your Circadian Rhythm: My previous post explained what sleep scientists have measured during sleep using EEG, and scientists’ curre [...]

Time for another installment in the Sleep Series! We already learned about the definition of high-quality sleep, and why days are supposed to be brigh [...]

Introduction – Your Circadian Rhythm: My previous post explained what sleep scientists have measured during sleep using EEG, and scientists’ curre [...]

Introduction: The last post in this series discussed how light influences your circadian rhythm, and the health effects of blue-light exposure during [...]

Time for another installment in the Sleep Series! We already learned about the definition of high-quality sleep, and why days are supposed to be brigh [...]

The last post in the Sleep Series focused on several common reasons why cortisol, which should be low in the evening before sleep, can be high and dec [...]

[...] taking a look at energy sources that are alternatives to fossil fuels (fossil […] The post Nuclear Energy Part 1 – What is Nuclear Energy? appeared first on Sustainable Balance. [...]

[...] fuels, let’s take a closer look at the energy source that was introduced in the last post, nuclear energy. In that post, I introduced where nuclear energy comes from (the nucleus of the atom), and [...]

[...] Introduction – Your Circadian Rhythm: My previous post explained what sleep scientists have measured during sleep using EEG, and [...]

[...] Introduction: The last post in this series discussed how light influences your circadian rhythm, and the health effects of blue-light exposure during the day and its negative effects at [...]

[...] , meditation, progressive muscle relaxation, listening […] The post Sleep Series – Part 7: Nutritional Strategies for Better Sleep appeared first on Sustainable Balance. [...]

[...] , electricity, and can be stored in many forms for future use. When thinking about high-quality lifestyles, which is the focus of Sustainable Balance, I often come back to our consumption of [...]

The Nuclear Energy Series continues! The last post discussed climate change, and who is to blame for it (hint: us). This series has been intended to [...]

[...] The Nuclear Energy Series continues! The last post discussed climate change, and who is to blame for it (hint: us).  [...]