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[...] also be his first one he is running, he has entered that already. He would like to enter the Comrades Marathon of 2015 also. (Entries will have closed by the time this podcast goes live). He has got a [...]

[...] Welcome to Ask Coach Parry. Today we chat more about changing shoes before the Comrades Marathon. The question today is from someone who has just run a qualifier for the Comrades Marathon [...]

[...] a fabulous question which perhaps we would never ask. Phuti Mohale says he wants to win the Comrades Marathon in 2015. His problem is pacing. He says he is naturally a fast runner. His first Comrades [...]

[...] Coach Parry today we have a question submitted by Angie. And it deals with injury and the Comrades Marathon. It says: “I battle now and then with shin splints and I think with my increased training, [...]

[...] 2. He says they have been following the Banting diet for about 7 weeks. He is losing kilograms but now he has been told that the leafy green [...]

[...] intake to around 35 -40%, and she wants to get that to 25%. She has been following the Banting diet for about 3 weeks, she has lost roughly 1kg. She uses the MyFitnessPal app, as you suggested, [...]

[...] about endurance athletes on the Banting or LCHF diet and how they can follow the LCHF or Banting Diet to improve their running performance. We talked about running, cycling and triathlon, [...]

[...] On this episode of the Ask Prof Noakes podcast we look at whether or not the Banting Diet is suitable for someone who is a type 1 diabetic. Lucy got in touch and she wanted to know if [...]

[...] recipes with the people in your network As a thank you for popping by, we have put together a resource guide where you can find some of the best information about the Low Carb High Fat lifestyle. Just [...]

[...] Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon journey as [...]

[...] Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon journey as [...]

[...] Beliefs: Memoirs of a Career  and The Real Meal Revolution. We have put together a resource guide where you can find some of the best information about the Low Carb High Fat lifestyle.Just [...]

[...] covers everything from training, nutrition, injury prevention and treatment to the Comrades Marathon route and what to expect on Comrades Marathon race day. Complete the form below and we’ll send [...]

[...] covers everything from training, nutrition, injury prevention and treatment to the Comrades Marathon route and what to expect on Comrades Marathon race day. Complete the form below and we’ll send [...]

[...] covers everything from training, nutrition, injury prevention and treatment to the Comrades Marathon route and what to expect on Comrades Marathon race day. Complete the form below and we’ll send [...]

[...] covers everything from training, nutrition, injury prevention and treatment to the Comrades Marathon route and what to expect on Comrades Marathon race day. Complete the form below and we’ll send [...]

[...] of Comrades Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon [...]

[...] of Comrades Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon [...]

[...] of Comrades Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon [...]

[...] of Comrades Marathon resources that we think everyone should know about. The Ultimate Comrades Marathon Resource Guide is a great starting point if you are just getting going on your Comrades Marathon [...]

[...] Comrades Marathon journey as well as a fantastic companion if you are an experienced Comrades Marathon runner. This Comrades Marathon resource covers everything from training, nutrition, injury [...]

[...] Comrades Marathon journey as well as a fantastic companion if you are an experienced Comrades Marathon runner. This Comrades Marathon resource covers everything from training, nutrition, injury [...]

[...] Comrades Marathon journey as well as a fantastic companion if you are an experienced Comrades Marathon runner. This Comrades Marathon resource covers everything from training, nutrition, injury [...]

[...] Comrades Marathon journey as well as a fantastic companion if you are an experienced Comrades Marathon runner. This Comrades Marathon resource covers everything from training, nutrition, injury [...]