The Cookin' Yogi – Cooking Classes, Nutrition, West Palm Beach

2016-09-27

These days we are all so busy that we need fast and easy tips. I often find it funny that in our world of technology which is supposed to make life easier...

2016-09-20

American’s are known as a snacking nation. The trend to eating every few hours has really caught fire. If you are going to snack you certainly want them...

2016-08-15

5 Top Ways to Grow your Business with Cooking Classes Are you passionate about teaching others how to eat healthy food? Does it seem that people are...

2016-08-06

Holy moly we overcomplicate things! Even when we know simple is better we keep taking on too much! Nine years of HARD work to help people change their...

2016-07-26

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy....

2016-07-21

Recipe for Cashew Milk Ingredients 1 Cup Raw Cashews 3 Cups Water Options 1 tsp raw honey 2 tsp vanilla Pinch sea salt or Himalayan 1/2 tsp cinnamon...

2016-07-12

This weekend my church postponed their planned sermon in light of what is happening in the world…a time to re-evaluate what is important. When Jesus...

2016-05-12

My Top 10 Favorite Sweeteners All sweeteners are still a form of sugar (except Stevia) and should be used sparingly, but we all need a little sweetness...

2016-05-02

To quote an old Grateful Dead song…” What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute...

2016-04-22

As you know last week I made a very consious choice to move away from some things in my life that were causing me to be overwhelmed. I think we all do...